If you are one of those who do not like drinking water, we have a great solution for you. For many, drinking more fluids, without resorting to bottled juices and soft drinks seems to be a real challenge. However, these 20 glasses of water infused with a twist of natural flavor will be your salvation. Remember that the less carbonated soft drinks and artificially sweetened beverages you consume, the more you will enjoy natural water. It is time to detoxify our bodies! It is never too late to start, so get to work with these very simple ideas.
Drinking water was the most boring thing in the world until I came across these mega easy recipes. They have become my best friends and I literally make them every week, I'm not lying to you! I believe that ingesting them, somehow I feel less guilty if that day I did not opt for the healthiest food.
If you have trouble drinking water or know a friend who hates it, share this recipe with him and do it together. I assure you that they will have a good time and they will not regret it. A good idea is to buy yourself a special jar to keep fruits, vegetables, and herbs contained while the infusion is being prepared. These cool waters will never be lacking in your home!
So take a look at these fresh waters that will help you lower and detoxify your body.
1/20
Kiwi, mango, strawberry, and peppermint will give you a tropical touch without calories.
In a jug with water, slice a kiwi, slice half a mango with everything and peel, add four strawberries in thin slices and add some mint leaves to complement. Delicious!
2/20
Take advantage of the peach season and combine them with mint.
There is nothing richer than a delicious peach at the end of the summer. Cut it into slices, fill a jug with water, and add mint. Enjoy it fresh before the season is over!
3/20
Black tea, lime, lemon, and mint for a refreshing combination.
Many of us love black tea in the sun! Take 10 black tea bags and place them in a pitcher in the sun for at least 4 hours. When ready add a lime cut into slices, two lemons, and a sprig of mint. Chill and enjoy it.
4/20
Raspberry, orange, pomegranate, and mint will give you a soft drink that you don't want to stop drinking.
Let the slices of orange, eight raspberries, 1/4 cup of pomegranate, and a few mints leave to rest in the water jug for at least 3 hours. Chill and enjoy it.
5/20
Blue and orange mulberry to avoid colds.
Fill up on vitamin C by splitting a sliced orange and placing it with 15 blueberries (cranberries) in a jug of water. You will have a refreshing liquid that will give you energy.
6/20
Blackberry and lavender to say goodbye to stress.
Lavender has a soothing, mild scent that serves to treat anxiety and stress. Fill a jar with water, add 8 to 10 ground blackberries for more flavor, and a sprig of lavender. Serve with ice and enjoy.
7/20
Lime, lemon, and rosemary will give you a refreshing flavor with many properties.
Make use of the diuretic properties of rosemary and fill yourself with vitamin C by placing a sliced lime, two sliced lemons, and a sprig of this aromatic herb in a jug of water. Let stand and enjoy when the flavor is well impregnated in the liquid.
8/20
Cucumber, lemon, and mint to refresh the afternoon.
We love the combination of cucumber and lemon, but if you add mint leaves to these you will have a delicious flavor. Cut cucumber and three lemons into slices, place them in a jug with water, add the mint and let stand. Enjoy this delicious liquid after letting it cool in the fridge.
9/20
Carrot, peppermint, and lemon for an infusion full of vitamin C.
If you like the flavor of the carrot, part about three, lime, and two sliced lemons, add a few leaves of peppermint and you will have a refreshing liquid without calories.
10/20
Lime, lemon, orange, naranjilla, and mint with chamomile tea for relaxing digestion.
If you want to give more flavor to your chamomile tea, prepare a pitcher with 10 bags of this tea. Let cool and add one orange, two lemons, one lime, and five sliced orange slices. Complement with a few sprigs of mint and enjoy!
11/20
Grapefruit and rosemary will serve as an excellent fat burner.
We know that grapefruit is ideal for burning fat. Combine it with a sprig of rosemary in a jar to which you will add a sliced grapefruit and you will have a calorie-free liquid that will help keep that belly fat.
12/20
Watermelon, strawberry, and mint for a refreshing flavor.
For a pitcher, cut 10 watermelon cubes, add four sliced strawberries, and some mint leaves. You will have delicious refreshing, calorie-free water.
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13/20
Strawberry and coconut love water to make you romantic.
Blend 9 cups of water + 6 cups of strawberries cut in half + 12 mint leaves finely cut + 1 cup of natural coconut water. Let it cool overnight before serving.
14/20
For those hot days, there is lemon and cucumber water.
Mix in the blender 10 cups of water + 1 cucumber and juice of 1 lemon + 1/4 cup of finely chopped basil leaves + 1/3 cup of chopped mint leaves. Refrigerate it overnight before serving.
15/20
Digestive water with citrus and fennel to deflate.
Use 2 grams of fennel leaves and boil them in 150 mL of water for 8 minutes and let this infusion cool. Put in the blender 10 cups of water + juice of 1 lemon (add the whole lemon) + 1 small orange cut into thin slices + 12 mint leaves cut and leave in the refrigerator overnight before serving.
16/20
The antioxidant blackberry and sage water will help you improve intestinal transit.
Blend 10 cups of water + 1 cup of crushed blackberries + 3 sage leaves. Let it refrigerate overnight before serving.
17/20
Watermelon and rosemary water will also help with circulation.
Put 10 cups of water + 1 cup of chopped watermelon + 2 sprigs of fresh rosemary in the blender. Remember to refrigerate the water before bed so that the water absorbs all the flavors. Serve the next day.
18/20
Pineapple and mint tropical water will help you control your appetite.
Blend 10 cups of water + 1 cup of diced pineapple + 112 cut mint leaves. Refrigerate overnight before serving.
19/20
Cold apple and cinnamon water is perfect for burning fat.
Add to the blender 10 cups of water + 1 cup of diced apple + 2 cinnamon sticks + 2 tablespoons of ground cinnamon. Let cool in the fridge until the next morning.
20/20
The aphrodisiac water of ginger and tea will be another of your allies.
Heat a tablespoon of ginger in 2 cups of tea until cool. Blend 10 cups of water including 2 cups of the ginger infusion + 4 cups of ginger cut into pieces. Leave it in the refrigerator overnight before serving.
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