We live fast times, with unhealthy lifestyle habits, and inadequate type of diet and little willpower to take care of ourselves. Watch out! because your liver can suffer terrible consequences. And is that according to experts, cases of fatty liver are becoming more frequent. The good news is that it is fully reversible. Here I give you some simple and wonderful remedies to combat it.
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Ginger infusion
An article published in the World Journal of Gastroenterology in 2011, mentions its multiple healing properties and how many studies have shown that it helps lower triglycerides. In addition, being a natural antioxidant, it also fights oxidative stress.
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Grapefruit juice
The naringenin contained in grapefruits helps you activate chemicals that oxidize fatty acids. It decreases the fat in your body and also reduces metabolic syndrome, which has become one of the main public health problems according to the WHO.
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Bold tea
It is a plant of Chilean origin that helps to avoid fatigue, favors digestion, and has the ability to regulate liver and bile functions. But you must be measured because the abuse of this plant can cause vomiting and dizziness, so consult your doctor for the appropriate dose.
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Radishes
Blend them with water and strain them. Naturists suggest that you take them every other day so that you can feel the benefits since it will help you eliminate the residues of the preservatives and dyes from foods and that accumulate in your liver.
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Beet juice with lemon
Mix in the blender the juice of two lemons, one chopped beet, and two cups of water. Naturopathic doctors recommend its consumption 3 times a day for a week starting on an empty stomach, before lunch and after dinner. Thanks to its high amount of fiber, it will prevent you from accumulating toxins and retain liquids.
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Artichokes
It is a very practical natural remedy because you can consume it in salads or in soups. This helps you digest fats and prevents gas formation. It also stimulates the secretion of bile, it is antioxidant and anti-inflammatory. You can consume it 3 times a week.
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Chard
It is excellent for cleansing and rejuvenating the liver and is also rich in fiber. You can consume it in salads, in soups, in broths, or in some purifying juice.
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Use leaves from the stevia plant to sweeten
Avoid sugar at all costs since it is contraindicated in this condition, neither sucrose nor fructose is recommended. You can sweeten your food naturally with this plant and you can even have your own pot at home.
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A little caffeine
Without falling into excess, you can consume a daily cup of sugar-free coffee since, in recent studies published in the American journal Hepatology, it is claimed that a group of researchers from Duke University discovered beneficial properties to combat caffeine.
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Tamarind
You can prepare it in water or tea. Its unsaturated acids act as a decongestant and liver protector. - Just boil 1 liter of water, add its leaves, let it sit for 30 minutes and it will be ready for you to drink.
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