COMBAT ANEMIA WITH THESE 9 FOODS AND NATURAL REMEDIES

Either because you have a severe nutritional deficiency, because you do not absorb iron due to intestinal problems or because your blood loss is abundant, anemia causes tiredness, paleness, lack of concentration, dizziness, and headaches. Do not suffer more than necessary and add these natural remedies to your medical treatment.

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Lentil soup with onion

Lentils are legumes rich in protein, fiber, and iron, in addition to strengthening your immune system. Lentil soup in combination with onion makes the perfect mixture to become a natural enhancer of the body's defenses.

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Spinach salad

It is a green leafy vegetable with a high content of fiber, vitamins A, B9, C, and E, and in addition to being a significant source of calcium, it is rich in iron. Experts recommend consuming half a cup of spinach per day so you can absorb 20% of its nutrients.

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Beer yeast

It is one of the most used elements within alternative therapies and thanks to a large amount of iron and folic acid it contains, it is able to combat the different kinds of anemia. You can accompany your salads with it.

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Beetroot in salad or juices

In addition to purifying the blood, it is an essential food in any type of diet since it is very energetic for being rich in sugars, iron, vitamin C, B, potassium, and carotenes. With all these healing properties, your body will be revitalized.

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Carrot juice with radishes

You can also liquefy them with turnip and watercress and if you drink this juice twice a day for a week, you will be strengthening your muscular system in addition to obtaining the benefits of its diuretic properties. Carrot is the most mineralizing and vitaminizing root of all roots.

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Pomegranate

They also have significant properties and are a source of iron to supply to your blood. In addition to being preventive in heart disease, pomegranate is rich in vitamins and potassium and stimulates a healthy flow of your blood.

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Whole grain bread

According to nutritionists, a daily slice provides up to 6% of the body's daily iron needs. You can also consume it in a practical sandwich or accompany your meals with it.

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Egg

It is essential to combat anemia since they are a rich source of proteins and antioxidants that will undoubtedly strengthen your body. Its yolk has lecithin that cleanses your arteries of fat and choline that works your nervous system. A very complete food.

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Orange and lemon juice

Being foods rich in vitamin C, they facilitate the absorption of iron and prepared in juices accompanied by an iron-rich breakfast, they create the necessary conditions for your body to strengthen itself.