Acne is a skin disease that, if not attended promptly by a dermatologist may leave scars. The injuries caused by acne are the main cause of dermatological consultation, which affects 70% and 87% of adolescents, assured Dr. Susana Canalizo, a member of the Mexican Foundation for the Dermatology (FMD).
Dr. Canalizo explained that "its highest incidence is between 13 and 25 years of age, a condition that affects both sexes, with a greater predominance in women, although it is more severe in males ”.
The FMD explained that in Mexican adolescents acne occurs 90% in men and 79% in women, while in adults it affects 3% men and 12% women. It is worth mentioning that the tendency to have acne can persist up to 30 or 40 years.
Why is acne generated and where is it manifested? Acne occurs when the hair follicles fill with fat and dead cells of the skin. exaggerated free fatty acids produced by hormonal stimulation of the glands sebaceous, plugging of the hair follicle and consequent inflammation thereof, as well as the presence of bacteria (propionibacterium acnes) ”, added Canalizo.
Outbreaks manifest on: forehead, cheeks, nose, neck, back, chest, and rare time on shoulders and buttocks. For that reason and so that you do not spend on expensive treatments, we share some natural remedies that will help you take care of your skin.
1. Green tea
Put a teabag on the affected areas.
2. Honey
The antibiotic properties of honey can help reduce acne. Apply one tablespoon of honey in the affected areas. Another option is to make a mask by mixing 1/2 cup of honey with a cup of oatmeal and leave it on the fire for 30 minutes.
3. Mint
Peppermint can help remove oil that clogs your pores. To protect your face before acne starts to break out, mix two tablespoons of fresh mint finely chopped, two tablespoons of plain yogurt, and oatmeal (use a blender to pulverize the oats). Leave the mixture on your face for 10 minutes, then rinse with water.
4. Echinacea
Echinacea is traditionally used to accelerate wound healing and prevent colds and flu, but its antibacterial and anti-inflammatory properties also can help with acne. Use echinacea tea as a daily face wash or wet a cotton ball and apply it to the imperfections.
5. Aspirin
The salicylic acid in aspirin is a treatment for acne. Aspirin can dry pimples and reduce inflammation. To take advantage of its benefits, make a paste by grinding four tablets in a little water. Then apply it to the imperfections.
6. chamomile
Chamomile helps decrease acne inflammation. In a blender or grinder of coffee, combine the contents of a chamomile tea bag with enough water. Another alternative is to dip two chamomile tea bags in a cup of boiled water. for 15 minutes.
7. Aloe
Aloe, known for its burn-relieving properties, can promote healing, fighting infections, and even reducing scarring. It is recommended to Scrape the gel off an aloe plant with a spoon and apply it to the affected areas. You can also buy an aloe gel, just make sure its content is aloe pure, without additional ingredients.
8. Lemon
Lemons act as a scrub, skin lightener, and disinfectant to reduce the appearance of scars and prevent the formation of new pimples. First, be recommends washing your face very well, then with a cotton ball or moistened cotton swab with lemon juice clean in the affected areas at night for 10 minutes, then rinse with cold water.
9. Apple cider vinegar
Apple cider vinegar contains malic and lactic acid that can exfoliate, reduce red marks, and treat acne.
apple cider vinegar and water. Apply it to the skin with a cotton ball. I know recommends placing the liquid in a bottle and shaking it before each use.
10. Omega-3
Omega-3 fatty acids have anti-inflammatory properties that can reduce acne. It is recommended to take capsules containing fish oil. Adding Salmon, albacore, flaxseed, or walnuts to your diet can help you.
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