IMPROVE YOUR DIGESTION WITH THESE 10 INFALLIBLE TIPS

Nothing in the body works without food, therefore, we must consume a balanced diet, have good digestion, and be healthy. If you suffer from indigestion, read this gallery because here I reveal some tips to facilitate your digestive process.

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Eat a lot of fiber

Doctors recommend consuming fiber with all meals, as it dissolves quickly and passes easily through the digestive tract. Oats, barley, wheat, and legumes are among the richest fiber options.

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Add probiotics to your diet

Probiotics are healthy bacteria found in the intestines that help the stomach absorb important nutrients. To increase the amount of this bacteria, take probiotics like yogurt.

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Eat at specific times

To get your stomach used to properly digesting it every day, eat at specific times. This is the first thing that gastroenterologists recommend to their patients suffering from irritable bowel syndrome.

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Drink a lot of water

The stomach needs water to produce the acids that crush food. If your body is dehydrated, the digestion process is dry, and you feel heartburn.

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Choose lean meats

Meats that do not contain much fat are better for digestion. In this group fall: chicken and turkey breast, and pork. These meats process faster and keep you slim.

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Dairy only 1%

Most adults do not properly digest lactose. That does not mean that they have an intolerance, but that the fat content is very high, and accumulates in the guts.

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Eat without liquids

For the stomach to fully digest, you must eat without drinking fluids. You have to chew slowly so that the saliva is in charge of crushing all the food, and you can swallow it without choking.

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Limit the amount of salt

Salt interferes with the digestive process, causing food to disintegrate before it reaches the small intestine. So your stomach feels bloated; because the food does not reach its destination, and the intestine fills with gases.

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Reduce simple carbohydrates

Simple carbohydrates, like white flours, are so processed that the body turns them into sugar. Its particles sit in the stomach for several hours and are not processed. That's where constipation comes from.

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Don't chew gum

Chewing gum is the worst thing for digestion because every time you chew, you fill your stomach with air. Then, the same acids that your body uses to digest, are released. Since there is no food, the process is completely altered.