12 FOODS YOU SHOULD EAT AFTER LOSING WEIGHT SO YOU DON'T GAIN IT AGAIN

By starting any diet, the body loses calories quickly while adapting to the new eating routine. So you notice the difference and you know it's working. To maintain the new weight, you must eat foods that do not alter the number of calories that the body produces, nor those that it eliminates. Here I show you your allies.

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Quinoa

It is one of the most complete and versatile beans that exist. It is low in calories and fat, and you can enjoy it in all three meals. It has fiber, which makes you feel full while your body completes the digestive process.

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Egg white

Animal protein is necessary to maintain weight, without losing muscle mass. Egg white is the perfect candidate for breakfast, lunch, and even lunch, so as not to alter your weight.

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Chicken breast

This is another excellent animal protein resource that is low in calories and fat. The best thing about chicken breast is that it can be enjoyed hot or cold.

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Artichokes

In addition to being rich in fiber, artichokes prevent your body from absorbing and saving white fats, which make you gain weight.

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Almonds

When hunger and the desire to sin attack, eat 10 almonds. The protein and vegetable fiber of these nuts satisfy the craving to eat, without altering the level of calories in the body.

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Cherries

Our body needs something sweet and forbidden to satisfy the hormone corticotropin, which controls stress. Cherries and dates are perfect for calming that feeling, without adding too many calories.

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Greek yogurt

Probably, it was your best ally when you were losing weight, and it will continue to be now to maintain it. Consume it with granola and honey at lunch.

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Apples

Apple is the perfect fruit to help you maintain your desired weight. It is rich in fiber and full. Enjoy it as a mid-morning snack or after dinner

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Broccoli

Broccoli contains folate, which helps your body process insulin faster. That is, your body will effectively eliminate sugar, preventing its effect from concentrating on the belly.

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Raspberries

Raspberries contain a lot of fiber. Include them in breakfast at least four days a week, either raw or in smoothies.

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Grapefruit

Eat a grapefruit half an hour before lunch, so that your body absorbs the same calories as when you were on a diet.

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Hot chili powder

Capsaicin - the ingredient that makes chilies itch - has been proven to help transform white fats into brown fats, and absorb them faster. Use this space as a dressing in everything.