Girls, the truth is that we all want to have a slender and slim figure but many of us are lazy to deal with diets and exercise. I have excellent news for the weakest: we can lose weight while we sleep. The only thing to do is to follow these tips to lose weight while we enjoy a good rest.
1/10
Sleep
This is how basic, sleeping little has serious consequences for our health, energy level, and weight. If you do not sleep the indicated hours you will gain more weight, so sleep well every night.
2/10
Keep a relaxed atmosphere
Make sure you sleep in a completely dark environment, light inputs affect the quality of sleep. Your room should be quiet and you should sleep in a comfortable bed.
3/10
Eat spicily
Hot pepper increases metabolism by up to 30%, so include it in your dinner to help your body burn calories while you sleep.
4/10
Don't overeat
If you go overboard with dinner you will not only be helping your body to accumulate calories, but you will not rest well. Choose to eat fresh or steamed vegetables and grilled protein.
5/10
Surround yourself with cold
Lowering the temperature of the room causes your body to burn up to seven times more calories than if you sleep in a warm room.
6/10
Don't eat before sleep
Consume the last food of the day maximum of two hours before going to bed, to give your body time to burn calories.
7/10
Say "no" to salt
Consuming salt makes you retain fluid and you can get up with a swollen body. Reduce or eliminate your consumption at night.
8/10
Drink water
A couple of hours before bedtime drink a couple of glasses of water to help your body release toxins at night but don't drink liquids just before bedtime or you'll have to get up to go to the bathroom at night.
9/10
Keep a routine
Get used to falling asleep and getting up at the same time every day, it will not only help you stay slim but efficient.
10/10
Forget about the compu
Or any other light that stimulates your brain activity before sleeping like television or your cell phone.
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