HIDE 10 BENEFITS OF NOT WEARING A BRA

All girls, when they reach puberty and their breasts start to grow, are looking forward to buying their first bra to feel older. And from that At the moment, we wear this garment all our life, although sometimes it is not so comfortable as it should. If you are fed up with your bra, perhaps these reasons motivate you to stop using it.

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Do you wear a bra?

As comfortable as the bra you wear is, almost all women feel a Great relief taking it off at the end of the day to get into bed. Thus, there are many women who prefer to go without a bra, although most find it weird and uncomfortable going down the street with nothing since we are not used to it, various studies confirm that going without a bra can not only be comfortable but also present other benefits.

Benefits of not wearing a bra

1. It helps to have firmer breasts.

 Surprised? If you thought your bra It helped your breasts stay in place and not sag, it is false. At least this is what a study at the University of Franche-Comté de France, in which Professor Jean-Denis Rouillon states that the muscle tissue of the breasts is stronger in women who do not wear a bra. The same study, which investigated women over a period of 15 years discovered that bras actually don't anything to improve the overall health or appearance of your breasts. As you get older your breasts will start to become saggy than they should because of using a bra. Gravity always comes, but with the bra, it does it earlier.

2. It improves circulation.

 It's obvious, isn't it? When you take off your bra you remove the restrictive band that surrounds your chest, so your circulation will improve. And better circulation equals healthier and firmer skin.

3. Your nipples will be higher.

 The same study by Rouillon found that the nipples of women who did not wear bras were an average of 7 millimeters taller than those of women who did use. This makes your breasts appear firmer and younger.

4. You will be more comfortable.

 As we said, not wearing a bra makes you feel more free and comfortable in the area of the chest, although it is likely that the first time you try to go outside without the bra you feel very strange like everyone is going to realize that no you're wearing nothing under the shirt and you're going to point your finger at you. Another option is to wear T-shirts with a built-in top so you don't feel "naked."

5. It gives you the opportunity to check your breasts more often.

 You already know that to prevent breast cancer it is important to feel frequently in case a lump appears that could indicate a tumor. Going without a bra will allow you to do self breastfeeding.

6. Wearing a bra to sleep is bad.

 Few women do it, most take it off to go to bed, but various studies claim that in addition to being uncomfortable, wearing a bra to sleep can increase the chances of suffering from breast cancer since you do not allow your breasts to eliminate toxins through the lymph nodes, causing them to accumulate fluids and cysts form.

7. Improve sleep.

 Not only is it more comfortable and better to sleep without a bra, but not to wear it during the day

 It also promotes sleep since it allows the free circulation of blood throughout the day.

8. Improve the health of your breasts.

 It is not that the bra causes health problems as such, but dispensing with it prevents sweat and dirt build-up, preventing the growth of bacteria and the appearance of irritations in the nipples or breasts. Also, if we wear a bra inadequate, that it is too small or too tight, it can also cause pain ribs, trouble breathing, or back pain.

9. You will earn a bra size.

 It is not that the breasts grow more when not wearing a bra, but when the muscles are in freedom, the pecs must work harder to withstand gravity, which increases the volume of your chest.

10. You will save money.

 If you don't use it, you don't have to buy it. And is that bras are a garment quite expensive. Now that you've seen these 10 benefits, you may want to consider wearing your braless. It is not that you can never use it, but maybe it is good that you take it fewer hours and let your breasts rest from it more often.

Although this is a free country, so the final decision is entirely up to you and your comfort.