The basic great things about consuming your wine glass connected with almond water. You'll be surprised! Although we can obtain rice water by leaving it to soak for several hours, the way to obtain more benefits is by taking advantage of the cooking water.
Rice water is a natural drink that has become quite popular in recent years due to its nutritional qualities. Contrary to what some people think, this is not what is left after washing the rice at the tap, but is the product of its cooking. It is also known as one of the great secrets of Japanese beauty and has been shown to be very healthy for the skin and hair.
In addition, thanks to its high content of vitamins and minerals, it has been used as a natural remedy to alleviate disorders such as diarrhea or vomiting, among others. Currently many are incorporating it into their diets because it represents an excellent way of providing an "extra" of nutrients to the body. This time we want to share all those benefits that you can get when you consume it regularly. It is a good source of energy.
Consuming a glass of rice water in the morning can be one of the best ways to start your day.
This is rich in carbohydrates, which means that it serves the body for energy generation. It is also recommended for those times when you feel physically and mentally tired.
Provides vitamins and minerals
In the cooking process, rice releases a large part of its nutrients in the water, so the drink is enriched with B vitamins, folic acid, and some essential minerals.
In this sense, it is recommended to prepare it with white rice, since it is the variety that releases the most properties during cooking.
It is recommended for athletes, as it is a healthy alternative to replace the nutrients lost during training.
Prevents constipation
Its high fiber and water content help smooth bowel movements to promote the expulsion of feces in cases of constipation.
In addition to this, it is important to note that its starches are beneficial for the development of intestinal flora.
Avoid dehydration
Dehydration is a very dangerous condition that can alter the functioning of the body's most important systems. Some diseases, excessive sweating, and other factors can cause them frequently.
Being so rich in essential minerals, rice water is an excellent alternative to rehydrate the body in these situations.
For fever cases
In many Asian cultures, this remedy has been used as a solution to prevent water loss in cases of fever.
Its consumption recharges the body with essential nutrients and accelerates the patient's recovery process.
Fights diarrhea
One of the most popular applications of rice water is as a diarrhea remedy for both adults and children.
Its antidiarrheal and demulcent properties have the ability to reduce pain, cramps, and other symptoms.
In addition, thanks to its high starch content, it serves to protect the intestinal mucosa that is affected by this condition.
Protects against the sun
Due to its high content of a substance known as oryzanol, this drink has been used to protect the skin from the negative effects of the sun's UV rays.
It is also rich in an element called inositol that promotes the production of cells that slow down the signs of aging.
How to prepare rice water?
There are those who prepare the rice water by placing the cereal in water for several hours. However, although it is valid, the best way to obtain all its nutrients is to prepare it with the cooking method.
Ingredients
½ cup of white rice (100 g)
1 liter of water
Preparation
Bring the liter of water to a boil, add the rice and leave it to simmer for 20 or 25 minutes.
Once ready, separate the rice from the water and pour it into a glass jar.
Consumption mode
The ideal is to start with a glass on an empty stomach and distribute the rest for several hours of the day. Being a charm treatment plan, it's commended to chill while in the icebox, in addition, to use by an important fresh small cloth or even cotton.
In some countries, they give it a special touch with the help of cinnamon and honey. It is also used as a base to prepare smoothies or consume nuts. Dare to include it in the diet and benefit from all these properties.
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