AVOID HAVING COLD HANDS AND FEET IN THE WINTER WITH THESE 9 TIPS

Numb fingers? Frozen hands? Frozen feet? In the winter, the low temperatures close your blood vessels in the hands and feet and therefore decrease your circulation, and even worse! In the case of body extremities, the blood has more difficulty in reaching, so prepare for this winter and put into practice these remedies that I recommend here.

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Eliminate tobacco and caffeine since they both affect your circulation.

Although it is what you crave the most in the cold, curiously both alter your circulation since they constrict your blood vessels and hinder the flow of blood, so I suggest that you reduce consumption.

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Rosemary and rue infusion

You can do it in the morning or before bed, just mix one tablespoon of rosemary and one tablespoon of rue in half a liter of boiling water and let it rest for five minutes, then dip your hands in it.

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Herbs for circulation

Incredibly, the spicy open the pores while eliminating toxins. Ginger, cinnamon, and garlic can also be of great help and you can try them as an infusion.

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Lower it to the salt

Salt affects your circulation and its excessive consumption is reflected in cold feet and the heart. Take care of your health and reduce consumption progressively, I assure you that your whole body will thank you.

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Earthing technique

You just have to walk barefoot on the ground, this connection allows you to establish the natural electrical balance of the body in addition to generating a powerful antioxidant effect favoring the fluidity of the blood.

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Low impact exercise

In the case of cold hands and feet, low impact exercises are suggested for muscle tone, slow movement practices such as Yoga, Tai chi, or underwater exercises are essential to regulate the temperature of the extremities.

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Use lanolin-based hand cream

The fat of the cream protects you and helps to reduce the feeling of cold in half, thick cream is important to avoid cracking your hands.

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Warm water "not hot"

It is so effective that it is medically used to treat frostbite symptoms, you can also use warm water sachets as a complement to gloves.

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Hugs

It is a natural way with which you can get heat, you can look for it with your partner or hug yourself and place your hands under your arms, also you can help yourself a little by moving your fingers out and in to activate circulation.