Although it is common to see it in shopping centers or markets, this soft fruit can be consumed in another variation that is not in its natural state: in a drink. The benefits of pear water are little known, although one of them is that it avoids hangovers as it contributes to the elimination of toxins from alcohol.
Pear water is an excellent detox because it regulates digestion and therefore the daily excretion of agents that are harmful to health. It also hydrates, this is because the pear is made up of 84% water ”, indicates a study carried out by the expert Holly Reiland.
A Glass A Day Will Change Your Life
To prepare the water, all you need to do is grind a pear, lemon juice, half a cup of sugar, 12 to 15 basil leaves, and two cups of water. And by drinking it you will achieve these benefits:
1. Clean Your Stomach
According to Joanne Slavin, professor of food and nutrition science at Holly Reiland, this fruit contains a high amount of dietary fiber with which you can improve intestinal health.
2. You Prevent The Flu
This drink also contains vitamin C or ascorbic acid, which helps the body to recover more easily from infectious diseases.
3. Goodbye to Cholesterol
From each medium piece of pear, you can get up to 6 grams of soluble fiber, which helps you fight cholesterol accumulation in the arterial walls and at the entrance of vital organs.
4. Type 2 Diabetes
A study by Harvard researchers reveals that the anthocyanins present in pears reduce the risks of developing a chronic disease. This is the case of consuming 5 times a week pear.
5. Produces Satiety
If you consume a medium pear or a glass of water of this fruit in the afternoon, you will be adding to your daily diet between 6 to 5 grams of soluble fiber, which is composed of a group of substances with a slimy appearance that adheres to the intestinal walls which makes you feel full longer.
6. Keep Your Body Moving
Inside the Pyrus communis, there is plenty of an origin connected with potassium. This is one of the minerals that are responsible for regulating the contraction and relaxation mechanism of the muscles and maintaining proper hydration.
7. Keeps You Young
It is rich in antioxidants. This protects you from premature aging due to excessive oxidation, as it helps prevent the absorption of free radicals and that these act in your body. In addition to being full of benefits, pear water is low in calories since 100 grams of this fruit contains 58 calories. Enjoy it!
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