CORONAVIRUS : 10 TIPS FROM PSYCHOLOGISTS FOR STAYING ALONE OR WITH FAMILY

Captivity by the coronavirus has completely changed our way of life. From living an active life, working from home, keeping fit, and socializing, We are locked in the house 24 hours a day. The dangers of a sensitive condition caused by a few extra kilos, divorce, or being locked up From bad captivity. A series of specialized psychologists have spread these 10 tips of the psychologist or order to live this week.

10 tips from psychologists to avoid limitations

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1. Set the alarm clock. Keep a few schedules even if you don’t want to leave the house. Get up at the right time just as you are going to work. Take a bath and eat breakfast, Daily activities are important.

2. Plan the day. Make a weekly menu, draw up an activity schedule, set your own routine at home. In the organization or alone, everyone should have specific tasks to focus on.

3. Search for information in reliable media. Google everything about coronavirus is a serious mistake. Far from exacerbating psychosis, you can subscribe to reliable ways Keep you informed of the virus at the last minute.

4. Organize video calls. It is essential to keep social life in shape. To organize Talk to people around you about video calls, a group about a book or a series Whatever you want.

5. Take advantage of this opportunity. Limitations are an opportunity to end them Pending projects on your to-do list. Make these days productive From home.

6. Cre. Creativity is an essential tool. Find a publication form by computer or by hand. Express what you have. Draw, find the right words, Something is possible at this time.

7. Sports. Start playing sports. Climb up the stairs and prepare a practice table.  It's important to get out of that fitness machine, exercise bike, or loft Of Abs. Must be in any prison in shape.

8. Your mood is important. Always think positive.

Kids can sense bad vibrations more quickly, especially if you are with your family. Sing, laugh, and dance, whatever happens, everything will be fine.

9. Cook healthy. 

It is important to prepare food in real-time. Cook a menu Stay healthy and as fresh as possible, there is no excuse to leave something in the freezer. Use what you have.

10. Stay connected to your family. Keeping a loved one away can be tricky. Call every day and you may not have these, think that everything is temporary and will happen in the end.