Sleeping well and drinking enough water are the key to beauty.
Undoubtedly beauty is carried in the soul, however, when we feel attractive, with good self-esteem, we can be much more pleasant and reflect our well-being by looking radiant. Here are 10 practical and easy-to-follow beauty tips.
1.- Try to sleep 7 to 8 hours per night. During sleep, growth hormone is released, which is essential to keep skin smooth and youthful.
2.- Drink two liters of water a day. Being well hydrated will help to preserve the elasticity of the skin and to feel energized and in a good mood.
3.- Take off your makeup before bed. Makeup clogs pores and prevents your skin from releasing impurities. You can use any cleansing cream or makeup remover towels.
4.- Use sunscreen every day. The ultraviolet rays of the sun cause the so-called photoaging of the skin that consists of the appearance of spots and premature wrinkles. It is also a risk factor for the development of skin cancer.
5.- Don't smoke and stay away from cigarette smoke. Cigarette smoke not only damages the airways, but it also dries the skin and favors the clogging of the pores.
6.- Moisten your skin with a cream that is appropriate for your age and skin type.
7.- Avoid excess caffeine. One or two cups of coffee a day helps improve concentration, but the excess causes dehydration.
8.- Do not consume alcoholic beverages in excess since they also promote dehydration, in addition to damaging the liver and brain. A drink a day, if anything, but no more. Never get drunk to the point of being raw the next day.
9.- Wear clothes that fit you well. If it is fashionable, better, but do not forget that it is preferable to use what suits you, than to be fashionable when it does not favor you.
10.- Make sure your nails are well cared for. It is better not to use enamel than to have it
peeling. If you use false nails, make sure they are always well touched up and if
On the contrary, you opt for short nails, it works, as long as they are clean and without step-parents.
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