10 MISTAKES YOU MAKE EVERY MORNING THAT IS MAKING YOU FAT IN THE DAY

Losing weight is difficult and to do it effectively some planning is needed so that you can have all the tools available. For example, you must design the menu, go shopping, and have a fridge full of healthy foods. So stop making these mistakes in the morning so you can lose weight during the day.

1/10

You do not sleep well

Probably the worst mistake of all because during the night the body releases hormones such as adiponectin and ghrelin that help you lose weight. If you don't sleep well, your body releases insulin which is converted into calories.

2/10

You don't drink water

Water is essential for weight loss because it helps speed up your metabolism so you burn fat faster. You should drink at least five glasses a day.

3/10

You take fasting concoctions

Many of these concoctions don't work and will most likely resent your stomach. Replace everything with a cup of green tea every morning.

4/10

You don't have breakfast

Breakfast is the most important food of the day and essential to losing weight. Eat something high in fiber like oatmeal or Greek yogurt.

5/10

Do not consume protein

Even if you don't like breakfast, you should have at least one bar or protein shake in the morning. If you consume three grams, you will consume fewer calories at lunch.

6/10

You don't sunbathe

It is proven that the sun increases the levels of vitamin D in the body, which helps to lower the body mass index. Sunbathing for 10 minutes every morning is recommended.

7/10

You don't plan snacks

When hunger strikes, it is too late to make good decisions. Go prepared with snacks in the bag like walnuts, dried fruit, and granola to satiate fatigue.

8/10

You don't bring lunch to the office

Get in the habit of bringing lunch to the office so you know exactly what you're eating. Don't buy lunch on the street so you don't get fat.

9/10

You start the day stressed

You start the day off on the right foot and as the hours go by, you let the stress of the day decide. Anxiety and stress ask the body for carbohydrates and calories, so eat breakfast with a cup of lavender tea.

10/10

You drive to the office

If you are one of those who gets up, gets ready, and mounts the car to go to the office, do not expect to lose weight easily. You have to exercise your body to lower your body mass index. Take the bus if you can or if you drive, park further and walk a little more. You will notice the difference.