Teas are an excellent ally when it comes to losing those extra pounds. Not only because of the different properties of its different ingredients but because replacing sugary drinks with these is always a great idea to make sure you lead a healthier life.
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There are those who cannot pass a day without drinking turmeric tea to obtain its antioxidant effects and support the digestive system. For others, a good jamaica tea, whether hot or cold, is the ideal drink to eliminate the accumulated liquids in the body. As we well know, Jamaica flower is one of the best natural diuretics.
If you like the taste of star anise, you are in luck, as it helps reduce the gases produced in the stomach, as well as fighting indigestion, diarrhea, and as a diuretic. Those who like cinnamon tea could have an excellent drink that helps to have a feeling of satiety that helps us eat less. Pay attention to these teas and try to have them at home so that you take them every time you have the desire to consume a drink with many more calories. And of course, always remember to consult your doctor before starting any weight loss plan.
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Consume turmeric tea to activate digestion.
Turmeric is a good ally for some digestive disorders, as it stimulates secretions and aids digestion. It is good to take this turmeric tea on an empty stomach, as it is believed that it helps to lose weight.
Ingredients: One teaspoon of turmeric powder per cup of hot water. You can also use the root.
Preparation: Bring the water to a boil along with the root, strain, and consume hot.
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Try the cinnamon tea with star anise and lemon.
Among the properties of cinnamon, its anti-inflammatory and antiseptic power stands out. It is also thought to help you lose weight, as it increases fat burning. Combined with the properties of lemon to cut fat and those of star anise makes it an excellent drink for weight control.
Ingredients: Two cinnamon sticks, 5-star anise and the juice of two lemons
Preparation: Put a liter of water to boil along with the cinnamon and anise. Let it boil for 5 minutes and let it rest for another 5. When it is ready, add the juice of the two lemons. Have a cup before each meal.
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Drink rosemary tea to deflate your body.
If you are one of those who retain liquids, rosemary tea will be one of your best allies, since it is considered a diuretic and stomach stimulant.
Ingredients: A sprig of rosemary and water
Preparation: Bring the water to a boil along with the sprig of rosemary. Let it boil for 5 minutes and let it rest for another 10. You can sweeten it with agave.
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Enjoy the delicious flavor of Jamaica.
Jamaica is one of the favorite ingredients to eliminate liquids from the body. But not only that, this natural diuretic has a delicious flavor. You can consume it sweet or without sweetening it.
Ingredients: A fist of dried jamaica leaf and water.
Preparation: Put the water to boil along with the jamaica. Let it boil for 5 minutes and let it rest for another 10. Do not throw away the Jamaica flower, as you can use it again.
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Star anise tea is an excellent diuretic and helps flush toxins from the body.
In addition to helping fight indigestion or stomach upset, star anise is an excellent diuretic, thus helping to remove fluid from the body and in turn, eliminate toxins.
Preparation: Just add three anise stars in a cup of water and bring to a boil. Once it boils, let it rest and sweeten the infusion with natural honey. For a change, you can also add cinnamon and lemon to taste.
Have three cups a day, one after each meal. This will make you look and feel much better.
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Include green tea with pineapple and cloves in your diet.
Green tea contains antioxidants and fat-burning properties. Due to the diuretic and purifying properties of pineapple, as well as its high fiber and water content, it makes it an infallible weapon when it comes to losing weight. Pineapple tea is ideal for losing weight naturally. As part of a comprehensive weight-loss treatment, incorporate 3 cups of pineapple tea in a low-calorie diet.
Ingredients: A slice of pineapple, two green tea bags, and two or three cloves.
Preparation: Bring the water to a boil, add the pineapple cut into pieces and the cloves. Boil for about 5 minutes. Let stand for 5 minutes and then add the two green tea bags. Strain it and drink this tea three times a day.
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Floral teas give you a feeling of satiety.
Flower teas help us keep our appetites entertained and not overeat.
Ingredients: A floral tea bag of your preference per cup.
Preparation: Bring the water to a boil and add the teabag. Its scented aroma will take away your appetite and you will consume fewer calories.
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Chamomile tea will relax you and you can sleep wonderfully.
Many weight problems start with sleep problems. Chamomile is an ideal relaxant to fall asleep.
Ingredients: A bag of dry chamomile for each cup, or a branch of fresh chamomile.
Preparation: Bring the water to a boil along with the chamomile flower. Bring to boil 5 minutes and rest gold 10. Strain and drink the liquid before sleeping.
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Peach and mint tea to refresh yourself.
Peach activates metabolism causing the body to lose weight naturally. Combine it with a few mints leaves to create a refreshing effect.
Ingredients: A peach cut into wedges and seedless, a sprig of mint and two bags of black tea.
Preparation: Bring the water to a boil, add the peach, and the mint leaves. Boil for about 5 minutes. Let stand for 5 minutes and then add the two tea bags.
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Multiply the benefits of green tea with a teaspoon of matcha.
This powdered tea is believed to aid in weight loss as it is a natural fat burner, boosts metabolism, and burns calories. It also lowers cholesterol and blood sugar.
Ingredients: One teaspoon of green tea per cup of water. You can add almond milk.
Preparation: Bring the water to a boil, serve in a cup, and add the tea. If you like you can add almond milk.
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Burdock root tea to cleanse the body.
This root is antiseptic, alkalizing, laxative, antibacterial, sudorific, diuretic, stomach, cleansing, cholagogue, antibiotic, hypoglycemic, vulnerable, healing, anti-inflammatory.
Ingredients: A sprig of burdock and water.
Preparation: Bring the water to a boil along with the root, strain, and consume hot.
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Fill up on antioxidants with an oregano tea.
With the strong flavor of oregano, you can distract your appetite at the same time that you fill yourself with antioxidants.
Ingredients: A sprig of oregano and water.
Preparation: Bring the water to a boil along with the oregano leaves, strain, and consume hot.
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Drink lemon and ginger tea in the morning and at night.
Ginger has anti-inflammatory properties. As it is a thermogenic food, its consumption accelerates the functioning of the metabolism and, as a result, increases the burning of calories and the elimination of fats. I never lack at home! I prepare it in tea, in smoothies, I put it on food and I eat it even raw. Recently, the model Maripily revealed that ginger-lemon tea is her perfect ally to avoid gaining weight. She takes it with breakfast and in the evening.
Ingredients:
-Ginger
-Lemon
-Water
-Natural sweetener or honey
Preparation: Boil the ginger in a liter of water for about 10 minutes. Add the juice of one lemon before drinking it. You can sweeten it with natural sweetener or honey.
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Oolong tea helps fight overweight.
Also known as blue or black dragon tea, oolong tea helps fight overweight, as it accelerates metabolism and helps burn fat naturally. You might not find it in a supermarket but in a natural and organic food store.
Preparation: Boil a cup of water with a tablespoon of the herb. Once it boils, let it rest and strain it before taking it. Ideally, take it without sugar, so if necessary, add a teaspoon of natural honey.
You should drink this tea twice a day, but make sure it is an hour before or after your main meals, as the oolong contains tannins, which limit the absorption of some nutrients, such as iron.
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Get a flat abdomen with parsley tea.
Parsley helps deflate and lose weight two by three. Drink it in tea daily for a month and you will see the difference. I take it in the morning on an empty stomach.
Ingredients:
-1 sprig of fresh parsley
-Juice of a lemon
-A handful of mint leaves
-1 teaspoon of freshly ground white pepper
-1 cinnamon stick
-Stevia, agave or honey to taste
-Water
Preparation: Boil all the ingredients for at least 30 minutes. Strain and sweeten to your liking.
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Say goodbye to fluid retention in the body with celery tea.
Celery is an excellent natural diuretic, thanks to its high percentage of potassium and sodium. It prevents fluid retention, promotes weight loss, and contains digestive and antioxidant properties. So, in addition to adding it to your meals, you should incorporate celery tea into your daily diet.
Ingredients: A bunch of celery and two liters of water.
Preparation: Wash the celery well and cut the white base, but leave the leaves. Then bring the water to a boil and introduce the celery with its leaves, cut into pieces. Let it boil for half an hour over low heat. Remove the already boiled celery stalks and drink tea in the morning, on an empty stomach, and then at night, before going to sleep.
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Pineapple and cinnamon tea is a natural ally to combat fluid retention and lose weight.
In addition to being delicious, pineapple is an excellent anti-inflammatory and helps flush excess water from the body. In fact, it is one of the most used fruits when it comes to losing weight. Here I tell you how to prepare a pineapple and cinnamon tea to get rid of the extra books.
Ingredients:
-1/2 fresh pineapple, shelled and cut into pieces
-4 regular tea bags
-1 cinnamon stick
-1 liter of water
-1/3 cup lemon juice
-2 tablespoons of honey
mint
preparation:
- Boil the water in a deep saucepan. Add the pineapple and cinnamon and cook for 5 to 7 minutes. Take out of the fire.
- Add the tea packets and let them dissolve for around 5 more minutes. Strain. Add the lemon juice and bee honey to taste.
- Enjoy hot or put it in the fridge for a while and add ice to enjoy it cold.
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Peppermint tea helps eliminate those extra little books.
Peppermint tea is a miracle remedy that helps shed pounds overnight. It is a healthy plant that can support a weight loss diet plan in various ways. Let me explain: mint helps improve the flow of bile in the digestive system; bile is essential for digesting fats. I recommend including mint tea in your diet to see results.
To take advantage of mint tea in your diet, do the following:
Have a cup of mint tea after lunch. Don't add sugar to it.
Substitute sugary soft drinks for cold mint tea. You can sweeten with a little honey and add lemon for a more refreshing flavor. If you don't like green tea and want to get its weight loss benefits, combine with mint tea. You will get a delicious flavor and double the benefits for weight loss.
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Laurel and cinnamon tea detoxifies and energizes.
In addition to detoxifying the body, this tea will fill you with energy all day. Cinnamon helps assimilate nutrients more easily, helps prevent constipation, reduces flatulence, and is also excellent for deflating the stomach. The laurel, meanwhile, is great for removing excess fluids. So they are the perfect combination to help us lose weight.
Preparation: Bring a liter of water to a boil, add two cinnamon sticks and a couple of bay leaves, and let it boil for about 10 minutes. Separate from the stove, strain, and wait for it to cool a little, enough so that you can drink it. Remember to drink this tea on an empty stomach.
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Honeysuckle tea is a natural cleanser and helps detoxify the liver.
Honeysuckle is considered a natural cleanser and helps detoxify the liver. The tea from this flower is a diuretic and is excellent for the kidneys. In addition, it is a natural laxative that cleanses the intestines and helps you go to the bathroom with ease; This speeds up metabolism and keeps food from staying in the intestine for long.
Preparation: Boil the Japanese honeysuckle flowers in water. Wait five minutes and strain the liquid. The flavor is similar to jasmine tea but slightly more bitter. If you need some candy, add a couple of drops of agave or honey. Take two cups a day, preferably before each meal, to be absorbed by the body.
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