There are activities that we do on an empty stomach automatically and we do not assess how our health is affected. Take a look at these 6 things you should NOT do without giving it the fuel your body needs.
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1. Drink alcohol. Drinking on an empty stomach is a no, not first. In addition to increasing the chances that you will lose control at night, it will cause a lack of control in your blood vessels, increasing your pulse and blood pressure.
2. Cook. Although it seems contradictory, cooking on an empty stomach is the way to the temptation to binge on any junk food. It is recommended that you prepare the food in advance and thus you will avoid failing your diet.
3. Ingest medications. Most medications are consumed with food, as it prevents irritation, ulcers, and indigestion in the stomach. It is important that you always be aware of the indications for use provided by your doctor.
4. Drink coffee. There are many of us who cannot live without this precious morning stimulant, but like medications, it causes heartburn and indigestion. It can be drunk, just be sure to accompany it with food.
5. Go for a run. Among the exercises that consume the most energy in the human body is going for a run. If your body does not receive adequate nutrition before physical activity, you can suffer serious consequences such as a drop in sugar or fainting, due to the decrease in blood glucose.
6. Do exercise routines. There are pros and cons to exercising without food in your stomach. According to a study, athletes who exercised on an empty stomach burned 20% more fat. However, those who are against it, explain that the body changes its energy sources, so it is important to eat some fruit or protein before exercise to avoid running out of glycogen reserves. As a result of the loss of this substance, the body will resort to using the excess fat that you may be trying to eliminate.
7. Labor. If there is a time in pregnancy that all energies are needed, it is time to give birth. The body requires a high level of strength that will be impossible to achieve without eating food before and during labor. Fruits and vegetables should be consumed to keep the body hydrated and energized. Unless the doctor tells you otherwise.
8. Sleep. This point has been debatable for a long time and it is that some experts recommend weight loss to sleep on an empty stomach. However, there are other points of view that highlight the opposite, since it weakens the immune system and affects rest. It is recommended to eat a light dinner, free of saturated fats and carbohydrates.
9. Make the purchase. If you want to avoid overspending and keep a balance between the things you buy, don't go on an empty stomach. Hunger will blind you and make you buy lots of sugars and carbohydrates that are the building blocks of junk food. This type of food is detrimental to your health, as it causes fatigue, weakness, digestive problems, and even memory loss.
In general, being on an empty stomach has more negative points than positive ones. Therefore, to guarantee a day full of energy, it is important to eat breakfast that provides you with the necessary nutrients that your body needs. Likewise, it is significant to make healthy snacks to keep the metabolism working and thus avoid anger and moodiness that end in an argument.
Remember that we all work differently and that is why you should always consult your doctor. And, as they say over there: "full belly, happy heart".
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