Chiquis Rivera and Janicka, the daughters of Jenni Rivera, have assured that they have lost many pounds thanks to the Keto diet, one preferred by celebrities today. Other celebrities such as Kim Kardashian assure that they stay slim thanks to her, while millions of people around the world have adopted her precepts in the search for a better figure, more energy, and a healthier lifestyle, which guarantees them well-being and longevity.
If the name keto doesn't ring a bell, you may be more familiar with the concept of the keto diet that seeks to activate a process that develops in the liver when the body is low on glucose. When this happens, the body begins to burn fat faster and, as a consequence, a rapid weight reduction occurs.
As usually happens with what is fashionable, there is a lot of confusing and crossed information on how to make this diet, who it really benefits, and even for whom it can be dangerous. Here you have all the data you need to determine if the keto diet is for you, and how to achieve the greatest possible benefits if you decide to do it. And if everything seems confusing to you, you can turn to various sources of help, such as the Noom program, which has recipes, meal plans, and lots of information about the keto diet.
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The Keto diet became famous long ago.
It began to be used in the 1930s as a treatment for epilepsy, but although it worked, it was eventually neglected. In the 1970s, it came back into vogue thanks to an American doctor named Peter Huttenlocher and has since been recommended for combating various types of ailments, including obesity.
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Keto is more than a diet.
It is a lifestyle because if you eat again as before, you will get fat again.
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At the center of the keto diet is burning fat.
With low glucose levels, the liver produces ketones and burns fat faster.
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An easy way to understand it is to know that you should not eat carbohydrates.
These are converted to glucose, or sugar, in the body, which can lead to fat accumulation.
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The keto diet takes time.
It is very difficult to maintain discipline in the first few days. In fact, there is something called "keto flu," which is used to describe the unpleasant effects of the principle.
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Keto flu or keto flu is true and has clear symptoms.
Headaches
Fatigue
Dizziness
Light nausea
Irritability
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The first days of the keto diet can give you bad breath.
Keto breath is sweet and fruity, but there are ways to improve this, like drinking plenty of water and trying to eat less meat. The best thing, however, is to be patient.
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Other side effects can also be bothersome.
Some people starting the keto diet have reported gas, nausea, and constipation.
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It is possible to lose strength initially due to a change in diet.
Even without knowing it, we are addicted to sugar and with the ketogenic diet, practically all are eliminated.
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Each person can adapt to the keto diet in their own way.
You can choose what you want to eat, as long as they are not carbohydrates.
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The keto diet can help with some medical problems.
It improves glucose levels in people with diabetes, lowers seizures in epilepsy sufferers, helps those with fatty liver. It also obviously helps to lose weight for obese people.
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It requires saying goodbye to sugars.
This means not eating most fruits, no starches like potatoes, bread and pasta, and zero alcoholic beverages, among other foods.
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To do the keto diet well you have to do a little math.
It is recommended to keep carbohydrate intake below 50 grams a day. If they can be 20 grams better. You decide how many you want to eat.
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It is a good idea to go to the doctor before starting.
The ketogenic diet is contraindicated for some people.
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These are the people who should not follow the keto diet.
Those with hypertension, heart disease, or high cholesterol should avoid it.
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It is important to supplement the diet.
There are vitamins and other supplements that can help you.
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Hydration is essential for success.
Not only does it help fight possible dry mouth, but it helps control anxiety and prevent constipation.
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For the keto diet to work well you have to exercise.
This will help speed up your metabolism. Also to increase your energy level and the body to adapt faster to weight loss.
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The keto diet allows you to eat fat.
Protein and fat do not affect ketone production and do not convert to sugars. In addition, they help control fat.
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There are many websites with recipes for maintaining the keto diet.
Among our favorites is Noom.com, which has recipes and information to be able to do this regimen effectively. If you decide to do it: good luck!
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