You may not yet know how to boost your health with your diet. Learn to recognize energy foods, and increase your performance to considerable levels, especially on those days of extreme fatigue and fatigue. I show you what you should eat to recover your energy.
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Oats
It is an energy carrier, thanks to fiber and carbohydrates. A bowl of oatmeal for breakfast, a flaky smoothie, or even oatmeal water is highly recommended.
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Eggs
The proteins in the egg immediately impart energy. Breakfast with eggs is an excellent way to start a long day.
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Banana
The potassium that the banana contains fights fatigue. And, it becomes an important energy source. Consume it before starting the day off work or exercises.
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Fish
In addition to being healthy, fish is a revitalizer that works in favor of memory and concentration. The most recommended for this purpose are salmon, tuna, trout, and sardines.
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Nuts
The magnesium and essential fatty acids that the nuts contain are an essential energy source to carry out your daily activities. I recommend you consume them without salt or other additives.
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Bitter chocolate
Studies indicate that dark chocolate improves mood. This is because it contains a higher percentage of cocoa, a natural source of theobromine, and caffeine, among other energizing substances.
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Bee honey
Honey is very nutritious and delicious and is used as an important food against fatigue.
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Green Tea
Green tea contains antioxidants and caffeine, so it behaves like a natural energizer. It acts on the nervous system, preventing physical and emotional wear.
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Thyme
The thyme plant influences the creation of beta waves in the brain, generating torrential energy in the body. Season your meals with this herb, and you will feel revitalized.
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Spinach
Spinach contains iron and other nutrients, which contribute to a very rewarding active lifestyle.
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Drinking water
Water fights dehydration, immediately recovering the body's energy levels.
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