In addition to the obvious impact on its popularity, halitosis can also be a sign of illness and certain health conditions, some of which are severe.
So while running to buy a mint, it can be helpful to know the top 10 reasons why your mouth smells so bad and what to do about it.
1. You are brushing your teeth
Yes, poor oral hygiene is one of the main causes of bad breath. When food gets trapped between the teeth and under the gums, the bacteria break down, creating putrefying gases that smell like rotten eggs or worse (yes, feces).
According to dentists, one way to know if you have bad breath is to floss and then smell it. If you experience a bad feeling, you will definitely know that your breath is toxic.
READ: 6 tips to take care of your teeth
The good news is that you can easily correct this type of halitosis by brushing your teeth with fluoride-containing toothpaste twice a day and flossing regularly. While brushing, don't forget to brush your tongue and cheeks; Studies show that brushing can reduce the load of bacteria.
2. You ate or drank something fragrant
Coffee. Garlic. Fish. Eggs. Onion. Spicy food. The foods we eat can easily cause bad breath.
Many of the foods that contribute to a stinky mouth do so by releasing sulfides. Sulfur, as you know, smells like rotten eggs.
A mint or chewing gum can mask halitosis, but be careful: the smells of something you ate can linger until your system digests food, even if you brush it off afterward. So, try counterattacking with other foods like lemon, parsley, apples, or carrots that stimulate the production of saliva, a component your mouth depends on to remove impurities. Drinking water also helps! While coffee, by contrast, slows down the production of saliva.
3. You eat a lot of sweets
Before you eat the next candy, cake or cookie, pay attention. You may hear the happy chorus of bacteria living in your mouth. For them, sugar is a superfood and they delight in breaking it down while leaving you with a bad memory.
LOOK: The boy wanted to test the damage that the soda causes to the teeth and his video has gone viral.
Dentists explain that sticky sweets like jelly beans and candies are the worst. So if you must eat something sweet, they suggest pure chocolate. It has less sugar than many other sweets and dissolves more quickly in the mouth.
4. You are on a low carb diet
Eating plenty of protein and few carbohydrates causes the body to enter a state of ketosis, that is when your system begins to burn fat cells for energy.
This process creates waste called ketones. And having too many is not a good thing: Your metabolism has no choice but to become a stinky house, which excretes ketones through urine and respiration. It is a musty smell, which many compare to rotten fruit.
The recommendation is to try drinking extra water to remove ketones from your body. If you use breath mints, candy, or gum, make sure they don't contain sugar.
5. You breathe through your mouth
During the night, the production of saliva decreases. That's why many people wake up with an unpleasant taste (and odor) in their mouths, even after brushing and flossing wisely.
READ: Bad teeth? Blame it on your genes
Now breathing through your mouth or snoring, also sleep apnea, further dries your mouth, making your breathing more infamous. Called xerostomia, having a dry mouth is not only unpleasant but also potentially harmful. You can develop a sore throat, hoarseness, trouble speaking and swallowing, problems wearing dentures, and even a change in your sense of taste.
The solution: deep down your problem of breathing through your mouth and solving it with plenty of water and following a good dental hygiene routine both in the morning and at night.
Of course, dentists also suggest regular check-ups.
Don't be shy or embarrassed. If you tell your dentist about this problem,
he or she can help you identify the cause.
6. The medicines you take are partly to blame
Hundreds of commonly used medications can dry out your mouth, contributing to disgusting breath. Some of those that most generate this situation are medicines to treat anxiety, depression, hypertension, and muscle pain and tension.
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So, check the list of side effects of your medications to see if they cause dry mouth, and then talk to your doctor about the possibility of switching to another medicine that does not decrease saliva.
7. You suffer from a stuffy nose or allergies
Do you have chronic sinus infections? Respiratory diseases? As your nose becomes congested, you are more likely to breathe through your mouth, drying out tissues and reducing the flow of saliva.
Also, if you suffer from allergies, fighting to stop your runny nose from dripping constantly with an antihistamine can also lead to bad breath. Many of the prescription and over-the-counter medications to fight colds, flu, and allergies dry out more than just the nose.
Plus, all that runny nose can cause a bad smell to get trapped on the back of your tongue, which is incredibly difficult to reach with a toothbrush. Dentists recommend scraping the back of the tongue with a specially designed tool and using a mouthwash that contains chlorine dioxide.
8. You smoke or chew tobacco (or other things)
If you are a smoker, you probably have no idea how they smell of tobacco adheres to your clothes and belongings ... and especially to your breath. Ingesting hot smoke diminishes your senses, and therefore your ability to smell and taste.
READ: Why marijuana can destroy your smile?
Obviously, the hot air will also dry out your mouth. Loss of saliva, combined with the smell of tobacco, creates the infamous "smoker's breath." In the same way, smoking or ingesting marijuana affects your mouth by reducing saliva.
Do you chew tobacco? It is obvious that your teeth will get stained, your gums will suffer and your breath will stink.
The solution? You know.
9. Do you drink alcohol
Yes, we are still talking about things that dry your mouth. That, friends who love wine, beer, cocktails, includes alcohol. Not to mention that wine contains sugar, like many of the mixers that come in cocktails. If you hear the joyous screams of bacteria in your mouth?
LOOK: Even drinking alcohol just once a day would have consequences on your life expectancy
Fight back with sugar-free candy or gum, as both stimulate saliva production. Don't forget to drink water (it's also good for preventing hangovers), brush and floss as soon as possible.
But here's an irony: Many types of mouthwash contain alcohol. So if halitosis doesn't leave you alone, talk to your dentist about using a therapeutic mouthwash designed to reduce plaque.
10. You have a medical condition that you may not know about
Do you suffer from heartburn, acid reflux, or gastroesophageal? Vomiting a little food or acid into your mouth can create bad breath. Don't cross that out as just rude; Untreated gastroesophageal reflux can easily become a serious disease, even cancer.
Bad breath can also be an early sign of an underlying illness that may have no external symptoms.
One of the signs of diabetic ketoacidosis, a life-threatening condition that
It mainly affects people with type 1 diabetes, it is fruit-smelling breath.
It occurs because people with little or no insulin cannot process ketone acids,
allowing them to accumulate toxic levels in the blood.
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