LUCKY 7 APPLE TIPS THAT YOU DO NOT KNOW

Everything about the apple diet, with which you can lose up to 10 pounds in a week

For many of us - and I include myself - the fight against those extra pounds seems like an eternal war that never ends. And, for many, gaining weight is so easy, but losing weight is almost impossible, especially as the years go by, don't you know what I'm talking about?

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                                                 There are countless diets that promise miraculous results, which is why it is often difficult for us to choose a healthy diet that helps us lose weight. In my search (which is continuous), I found the apple diet and it worked for me, so here I share everything about it.

But, before you continue reading, I must tell you something that you surely already know: this is what we call an express diet, which means that you can gain weight again after doing it if we do not continue eating healthy. The apple diet is a good way to detoxify the body and lose weight fast, but then we must continue taking care of what we eat.

According to the portal AlimentaciónSana.com, you can lose up to 10 pounds in a week if you do this diet to the letter. It is also recommended to exercise and drink at least 8 glasses of water a day. And something very important: before doing this or any other diet, make sure that you do not have any medical condition that prevents you, do not go looking for what you have not lost by going on a diet. So visit your doctor before starting it.

Gallery made in collaboration with Melissa D. Ocasio.

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You must prepare yourself mentally for the first day.

If you manage to get over it, the rest will be sewing and singing. During the first day, the only thing you are going to eat is apples. It is possible to vary these products: alternative, red-colored, and then yellow.

 All the amount you want. You should also drink at least two liters of water.

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On the second day, you can add salad and cabbage.

Breakfast and dinner are the same as the first day: apples. As for lunch, you have permission to add dairy, but you can only eat cottage cheese accompanied by green salad without dressing. You can only add lemon or vinegar and a little salt.

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On the third day, you can add stronger carbohydrates and animal protein.

The time has come to eat bread! You no longer have to eat just apples. On the third day, for breakfast, add a slice of whole wheat bread, a slice of turkey ham, and an apple. At lunch, you repeat the salad, but without cottage cheese and add carrot and celery. For dinner, you eat the star of this diet again: the apple.

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On the fourth day, you add the vegetables and cereals.

For the fourth day, breakfast remains the same as the day before. At lunch you add steamed vegetables and natural tuna or crab, to make a delicious salad. You can use lemon as a dressing. It is important that you eliminate the potato from your selection of vegetables as its high level of starch affects weight loss.

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On the fifth day, add egg and meat to the diet.

Breakfast is just as simple: 1 apple, 1 boiled egg, and a wholemeal roll. At lunch, there is a bit of variety, since you can eat a raw vegetable salad, but this time with a portion of a protein that can be grilled red or white meat. And for dinner, guess ... all the apples you want.

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During the sixth and seventh day, you must repeat the menu on day five.

On the sixth and seventh day, you repeat the menu on the fifth day. For a little variation, you can choose to make an apple smoothie for dinner. It can be crucial you do not combine gorgeous or other ingredients.

 If you want the consistency to be less thick, add water.

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You cannot do this diet for more than 7 days.

Once you finish the diet, you must make adjustments to your diet. Avoid processed, canned foods, and add fruits, vegetables, and other foods that provide you with the nutrients of a balanced diet. Exercise and rest! It is part of a healthy lifestyle.