19+ exercise routines to do at home and keep fit

Now that we must stay at home as much as we can because of the terrible coronavirus outbreak, it is very important to stay active and exercise. Therefore, here I share these 20 videos with routines to exercise at home while all this is happening. We know that lowering those extra books is sometimes difficult, so it is important that you take care of your diet and consult with coaches that motivate you to find your healthy weight, in addition to exercising.

While pregnant I was doing prenatal yoga, which helped me maintain the weight I wanted during the sweet wait. But now that my baby is born and the cold has arrived, I have a hard time going to a Zumba or Pilates class or to the gym. So I was looking for the best videos to attack those problem areas where we want to eliminate fat and strengthen those muscles. Here I give you those videos so you only have to put on your sports clothes and exercise in a fun way, so you can say goodbye to those extra little books. Of course, do not forget to consult a doctor before starting any exercise regimen.

1/20

Do you want your buttocks to be round?

These exercises, in addition to firming your butt, help you shape them, and make your curves look their best.

2/20

Do cardiovascular exercises to lose fat.

These exercises help lose weight if they are done constantly and as you can see, the routine only lasts 10 minutes.

3/20

Try standing crunches.

To reduce and tone the abdomen, there is nothing better than doing these standing exercises. Many people find it very difficult to exercise lying down and maybe this solution is for you.

4/20

21 days to lose weight. Do you join this challenge?

This video proposes a routine that you have to do for 21 days, you have to be disciplined but if you succeed you will see that exercising is not as difficult as it seems and the results will be obvious.

5/20

Do you dare to perform these extreme exercises to lose weight?

These exercises if they are very intense, the truth, I do not want to lie to you, but the results you will see immediately. Yes, you can!

6/20

Nothing better than losing weight dancing.

Latinas love to dance and there is nothing better than losing weight by shaking your skeleton. Do you dare?

7/20

Ingrid Macher starts training with you.

You only need a few light dumbbells and with this routine, you will achieve a flat abdomen while reducing that fat that you do not like.

8/20

Exercises to increase the volume of the buttocks.

If you are one of those with a little butt, don't worry, do these series several times a week that will help you show muscle mass in this area.

9/20

Eliminate fat from the lower back, abdomen, and waist with these exercises.

If you are one of those who complains because your waist is no longer as small as before and you want to melt the fat in the area, these exercises are for you. After delivery, I have been practicing it and I can tell you that I have lowered it.

10/20

With this routine you lose weight and tone your abdomen, you only require a pilates ball.

Of all the routines that I propose, this is one of my favorites because in 21 minutes you practically exercise the whole body and after several days of doing it, you see noticeably the changes. Using an exercise ball adds more intensity to the routine and makes it more fun.

11/20

These exercises serve to reduce fat in the arms and tone the muscles.

I love this routine, because unlike many others for the arms, it does not require weights or any type of extra equipment, you just need your body and do the repetitions of each exercise and that's it.

12/20

Do you want to tone your buttocks and legs in 10 minutes?

In this video, you will find an exercise routine that although it is intense, works specifically so that your butt looks raised and firm and your legs slim and tone up.

13/20

With just 10 minutes each day, get rid of that pesky tummy.

I like these exercises because they are very focused, which makes you really work that abdominal area that you want to eliminate. It is intense, yes, but I assure you that it is worth it and if you also start eating healthier you will see the results even sooner.

14/20

Say goodbye forever to the love handles with this routine.

If you want to eliminate the accumulated fat in the back, make sure that you follow this routine and after a few days of doing it, you will see that they begin to disappear.

15/20

If your problem is cellulite on the legs, this exercise sequence is for you.

Cellulite is the nightmare of many of us. In addition to drinking lots of water and

 eat healthily, it is important to do a specific routine that you fight and here you

 I leave for you to say goodbye forever.

...............

16/20

Many moms suffer from having a sagging chest, but here is the solution.

After pregnancy and breastfeeding many times, the breast tends to sag and become flaccid. These simple exercises will help you defy gravity and tone your bust so that it looks firm and in place again.

17/20

These are 30 minutes of cardio to burn calories and melt abdominal fat.

If you are one of those who like to have a more moving and intense routine, this video is for you. In addition to helping you lose weight, it is great to keep your heart healthy.

18/20

If you are looking for a less intense and beginner routine, start here.

In case you have been without exercise for a long time, you can start with this series of cardio exercises that only last 10 minutes but will help you get in shape. When you have them mastered you can do another of the routines that I propose that are more intense.

19/20

These yoga poses are ideal for removing those extra books.

There are many types of exercises and for those who are addicted to yoga, these poses are used to lose weight, in addition to relaxing and putting your body in tune.

20/20

Reduce the double chin and sharpen your face with these exercises that last eight minutes.

Almost nobody knows that there are also exercises to attack the accumulated fat in that area and here I leave them.