20 NEW EASY TIPS TO REDUCE BELLY FAT

20 new easy tips to reduce belly fat. Get a flat stomach with these remedies

The fat located in the abdomen is very difficult to eliminate, there is no foolproof trick that makes us look like a flat and perfect stomach. 

                                                          However, the combination of a healthy diet and physical exercise will help you fight those extra kilos effectively. On this day we recommend 20 home remedies to lose belly:

1. Ginger, pepper, and honey

Three products that will increase the temperature of your body by accelerating the metabolic rate effectively. For consumption we recommend the preparation of a ginger tea, adding honey and a little pepper afterward. Be sure to try it!

2. Almonds

Almonds contain potassium, we are interested in them because of their diuretic effect and because they are rich in fiber, and they are also very low in calories. They will make you feel satiated for longer in a healthy and easy way.

3. Honey and cinnamon

To lose weight quickly, we recommend adding a tablespoon of cinnamon to a glass of boiling water and then adding a tablespoon of honey to the mixture. We recommend its consumption twice a day, at breakfast, and before bed.

4. Honey and lemon

To clean and eliminate the fat located in the belly we will prepare on an empty stomach half a glass of water with hot lemon juice and a little honey.

5. Fruit juices without sugar

They are rich, healthy, and refreshing, does anyone give more? Staying hydrated throughout the day is very important, the only drinks to avoid are alcoholic beverages, which will go directly to the abdomen in the form of fat.

6. Oatmeal

One of the products that activate metabolism more effectively, oatmeal3 will help you eliminate accumulated fat thanks to fiber, in addition, it will provide enough energy to stay active throughout the day. This is why the king of fat-burning foods.

7. tomato

Tomatoes burn body fat thanks to their contribution of fiber and phytonutrients, they also contain a lot of water. Of course, to be natural and organic, this way you will ensure all the possible benefits.

8. Drink enough water and when to drink it

As we have previously said hydration is essential. It is recommended to drink a glass half an hour before and after each meal and before, after, and during physical exercise. Before going to sleep, it is best to avoid it so as not to interrupt the sleep, forcing us to get up to go to the bathroom.

9. Hot water

On an empty stomach drink a liter of warm water. In this way you will eliminate toxins, speed up metabolism and fat will disappear from your life.

10. Caraway seeds

Caraway is a biennial herb from Europe, Western Asia, and North Africa. It can be used as a condiment in stews, stimulating intestinal transit, controlling gases ... and many other pleasantly beneficial benefits.

11. Soy

Reduces blood sugar, provides protein, reduces cholesterol ... Soy, despite the negative rumors to which it has been related lately, is very healthy and will help you reduce abdominal fat, but like everything, it should not be abused.

12. Raspberry Ketone

This supplement hit hard in Germany last year thanks to its fat-burning powers, on the other hand, it improves thermogenesis and helps control appetite. Although you already know that the best thing is to resort to natural products since they are always healthier.

13. Apple cider vinegar

On an empty stomach take a tablespoon of apple cider vinegar dissolved in a glass of warm water, will improve your digestion, and reduce acidity and reflux.

14. Green tea

As we all know, green tea is a powerful natural fat-burner and contains many other properties. Lower cholesterol, eliminate free radicals ...

15. Honey, pepper, and mint

Make a mint tea by adding pepper and some honey to keep belly fat at bay.

16. Kiwi

Kiwis contain very few calories and lots of Vitamin C, making them powerful laxatives to prevent constipation and fluid retention.

17. Vitamin C

It acts as an antioxidant, it is a fundamental nutrient to improve healing, prevents premature aging, facilitates the absorption of other vitamins ... In short, Vitamin C is vital for our body and we must consume foods that contain them.

18. Pineapple

High mineral content, purifying, and diuretic. Its consumption in snacks is convenient to increase the feeling of satiety and eliminate toxins, as a consequence you will eat less.

19. Raw green leafy vegetables

The best way to eat vegetables is raw, this way you will get them to keep all their vitamins and properties.

20. Evening primrose oil

It regulates hormone levels and reduces inflammatory substances. Highly recommended!