Scientists and nutrition experts have long talked about the benefits of an antioxidant-rich diet for taking care of heart health. But the benefits go further, since antioxidants prevent the wear and aging of our cells, speed up metabolism, cleanse free radicals in our blood, strengthen the immune system and reduce the risk of suffering from different degenerative diseases.
What are these products? Fortunately, many of the foods that provide the most antioxidants are parts of our Latin diet, such as olive oil, avocado, and tomatoes. Take note so that you serve them more at your table, take care of your health and look even more beautiful in passing.
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Avocado does you a lot of good and tastes delicious.
I am Mexican and I cannot live without eating an avocado. They are truly one of the richest foods that exist. The good news is that they also have cardiovascular benefits, strengthen the immune system, lower blood pressure, help hair and skin to look beautiful and you can also use them in masks.
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Tomatoes protect our cells and it is one of the most powerful antioxidants.
Tomatoes according to some studies contain the most powerful antioxidants and outperform many other foods. They also have vitamin E and C, both great allies in the beauty of our bodies. So eat it raw, in sauces, roasted, stuffed, and even in jams. Its properties are endless in terms of health and of course, you can also make masks for hair and face with tomatoes.
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Olive oil is a great ally for your body.
Maybe you are one of those who already use olive oil in your beauty routine, great to give shine to the ends of the hair and to soften the roughest areas of the skin. Olive oil in your diet helps, among many other things, to stop neurodegenerative processes, so if you want to look young and beautiful, consume this oil frequently.
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Salmon is one of the great kings for its antioxidant properties.
Eating salmon helps prevent degenerative diseases like cancer and cardiovascular disease. In addition, they ensure that it favors muscle tone so that it prevents sagging. In addition, it provides protection against the harmful effects of the sun and improves metabolism, which your body will appreciate.
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Stay young by eating pistachios.
Pistachios are one of my favorite snacks and if they tell me that they are also good for preventing aging, they make me very happy. Due to selenium and vitamin E, they are perfect for delaying cellular aging. They also contain zinc, which is the mineral that our nails and hair need to look healthy.
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Strawberries are perfect for maintaining your ideal weight.
Strawberries are also antioxidants and protect your cells in many ways. In addition, this delicious fruit is low in calories, so you can consume it frequently and benefit from its properties while you get your hunger out and maintain your ideal weight. Delicious and very healthy!
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Beets or beets are another antioxidant par excellence.
Beets are considered by many to be the source of eternal youth, and this food, in addition to being an antioxidant, provides us with iron, cares for our hearts, prevents constipation and also contains few calories, which is why it is recommended in diets without having to worry so much about gaining weight. Take care of your skin, hair, and nails by ingesting it frequently.
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Parsley is a great ally for your health.
Parsley has antioxidant properties, in addition to vitamin C and iron. It is a great ally to take care of your skin, since it oxygenates it and prevents the formation of pimples on the skin due to its antiseptic and purifying properties. It even regulates hormones, something that as women we greatly appreciate.
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The pomegranate has countless benefits.
Many call the pomegranate antioxidant bomb and can be consumed alone, in various dishes or in juice. Studies indicate that it helps prevent various types of cancer, facilitates the reduction of abdominal fat, and protects cartilage. Also, remember that it is a powerful weapon to delay aging.
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Almonds are synonymous with beauty.
Almonds are also antioxidants so they rejuvenate your cells, take care of your skin, and free us from anxiety, so they are also perfect for keeping us balanced and free of stress. If we review the properties of almond oil we find that it improves skin and hair.
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Blueberries are one of the fruits with the highest antioxidant power.
When we think of antioxidant foods, this fruit surely comes to mind, as blueberries neutralize free radicals that harm our body. They also contain vitamin C, E, and selenium. This super fruit also fights inflammation. In addition to consuming it raw, in smoothies, and baking it, you can use it in your masks.
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Carrots are an extraordinary food.
Carrots contain beta carotene which is also a great antioxidant and protects the skin from the harmful effects of the sun. This root contains vitamins C and E, so if you want strong skin, hair and nails consume more carrots, both raw and in juice. In addition, they help vision.
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Green tea has antioxidant properties.
Green tea has proven to have countless health benefits. It is an antioxidant that has several health benefits such as helping the brain to be more awake and increasing fat reduction. In addition, it helps prevent cancer of various types and delays aging.
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The artichokes are not missing from your table.
Artichokes have nutrients of antioxidant action such as vitamins A, C, and E that we have mentioned so much in other foods. This powerful food fights free radical damage, which helps prevent degenerative diseases in addition to cardiovascular diseases.
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Coffee is another great antioxidant.
Some studies indicate that coffee has 500 times more antioxidants than vitamin C and many call it the drink to avoid aging. It is recommended to drink one cup a day. In addition, it helps the brain to function and burn fat. You can even use it as an exfoliant in some beauty routines.
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