10 BAD FOODS FOR SKIN

You use sunscreen, spread anti-aging creams, and visit the dentist every six months. But, have you ever worried about the internal care of your skin and teeth? Our friends from AttitudeFEM We share the list of 10 bad foods for the skin.

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The foods we consume play a very important role in our appearance, and if we want to look young and radiant, and with beautiful teeth, it is best to avoid the food on this list:

1. Salt

According to the American Heart Association, more than 1,500 mg of sodium can cause high blood pressure, which also weakens the skin by affecting collagen. If you really like salt, be prepared to have wrinkles around your eyes, bags, and dark circles.

2. Sugar

Dermatologists claim that sugar affects blood vessels and accelerates the aging process. They even say that if you leave the sugar for a week, before reaching the seventh day you will notice clearer and more vibrant skin.

3. Coffee

In addition to waking you up every morning, coffee contains a double dose of aging elements. Not only does it stain your teeth, but it also dehydrates your body, causing your skin to look dry and less healthy.

4. Alcohol

Alcohol draws water out of your cells, causing eye bags. Another reason to stay away from alcohol is that we regularly accompany it with salty snacks (see point 1).

5. Red meat

According to a study by the Cleveland Clinic's Wellness Institute, eating red meat more than once a week is linked to wrinkles and serious heart problems. High levels of carnitine (a compound abundant in animal proteins) are supposed to tighten the walls of your blood vessels, causing those horrible folds to appear on your skin prematurely.

6. Carbohydrates

Foods like white bread and pasta have a high glycemic index, which inflames the skin. In addition to breaking down the collagen responsible for keeping the skin strong, and the elastin that makes your skin more flexible.

7. Spicy food

Chili is great for your metabolism but very bad for some people's skin. Especially if you have rosacea or are in menopause. This is because spicy food dilates blood vessels.

8. Cold meats

The preservatives in this type of meat are famous for their pro-inflammatory properties, making the skin look puffy and reddish.

9. Refreshment

Those delicious sugary drinks are not good for your skin and teeth. The soft drink is highly acidic and wears away the enamel of the teeth, making them more susceptible to cavities. Also, if you enjoy one soft drink per day, chances are you'll look bigger than you really are, thanks to the high levels of sodium they contain.

10. Trans fat

These manufactured fats that we find in fast food, in addition to taking your waist, also take the elasticity of your skin and clog your arteries.