To achieve a flat stomach, exercises, and good nutrition play a very important role. Perhaps you have heard this over and over, but the truth is that there is no secret formula. Poor diet and a sedentary life are the habits that develop that tummy that is so difficult to eliminate. The good news is that there are tricks that can help make it go away.
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With access to the information we have, we know what we can and cannot do. Just a quick search on the internet is enough and we will find tips, diets, recipes, and workouts to keep fit and feel healthy.
As I mentioned, it is a lifestyle and habits that require willpower, dedication, and patience. I invite you to consult these 10 tricks that will make you lose your belly almost without realizing it. Once you take the floor, make them part of your routine and you will see how that tummy does not return.
1/10
Water will be your best ally to get rid of the tummy.
You will tell me a scratched disc, but it really works. In addition to all the benefits that we already know, it also eliminates toxins and reduces your belly and hips.
2/10
Make your own homemade girdle with a plastic bag.
Mami had an infallible trick: while cleaning the house, she put a plastic bag on her abdomen in order to sweat even more.
3/10
Stay upright when you walk and squeeze the belly.
If you walk straight and put your belly in, you are indirectly working the abdominal muscles. And you will look more elegant!
4/10
There are healthy fats that are perfect for the diet.
Consuming "good" fats, such as peanut butter and avocado, help to eliminate swelling and purify the body. Of course, do not abuse!
5/10
Moderate potassium intake will help shrink the abdomen.
Consuming avocado, mango, melon, papaya, banana, and low-fat yogurt will help you eliminate fluids and eliminate inflammation.
6/10
Tones and increases fat loss with natural masks.
Although not miraculous, home remedies based on natural ingredients tone and promote fat removal. Don't lose with trying!
7/10
Chew calmly and without haste to ensure good digestion.
Digestion begins through our mouth and incorrect chewing overloads the stomach. Try to slow down and talk less at the table ... Remember what your granny said!
8/10
The anti-inflammatory power of the infusions will surprise you and that is why you must take them.
Green tea, lemon or garlic infusions, even though it sounds like a strange combination, contain powerful ingredients that quickly lower the tummy. Consume at least two cups a day.
9/10
Start your mornings with a delicious fruit smoothie.
Fruit smoothies promote weight loss and abdominal fat but beware: Prefer fruits that are light and diuretic such as pineapple or watermelon and take them in the morning.
10/10
Try chewing gum during times of stress.
Many say yes, others no. The truth is that chewing gum controls anxiety and sweet tooth, leading to the loss of extra fat eventually.
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