There is nothing richer than enjoying seasonal food. They are delicious, nutritious, and cheap. We are already in the autumn months and there are pumpkins everywhere, as well as other vegetables and fruits with wonderful benefits for your health. Some will even make you more beautiful. You can use the season as an excuse to start healthy eating. See if this inspires you.
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We all have times when we eat more junk food than we should (and I include myself) although we know how bad it is for our bodies. We also know that antioxidants, vitamins, and minerals are caviar for the body and that foods rich in them are the ones we should prefer the most. When cells receive these components, they each feed and regenerate.
Looking at this list, you will surely notice that many of these foods have been recommended by your doctor. The truth is that their intake is a universal recommendation. Take a look at the list and make sure they are not missing from your plate.
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Pumpkin is the iconic food of the season and is made up of many nutrients.
Pumpkin is the queen of autumn and its importance to our family must go far beyond decorating it for Halloween. It has very little calorie load but is rich in fiber, so it helps you avoid constipation and protects you against colon cancer. In addition, it is excellent against fluid retention and vision problems.
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Orange is a great citrus fruit for weight loss.
It is a great source of vitamin C and fiber and is very low in calories. Orange has antioxidants that strengthen your immune system. Try to eat at least one a day to avoid seasonal diseases.
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Walnuts are simple food, but with great health benefits.
They will help you lower levels of bad cholesterol and hypertension, and they are rich in Omega-3, which benefits the functions of the brain and memory. Walnuts beautify your skin and give you a feeling of satiety, you shouldn't eat more than five a day.
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In addition to cleaning the arteries, grenades work as a sexual stimulant.
Pomegranates are rich in antioxidants and super efficient as a diuretic, but they also help eliminate water and salts through the kidneys. They are good at fighting diarrhea and help lower blood pressure. And as if that were not enough, they are an excellent source of vitamin C, so they are also effective in curing seasonal flu.
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Black cranberries are perfect fruits to prolong the elasticity of the skin.
Blueberries are the best allies for which we want to keep young despite the passage of time. They are rich in minerals, vitamins, and antioxidants that slow down the aging process. In addition to being good at controlling cholesterol levels and strengthening the immune system, they protect teeth and gums from bacteria.
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Broccoli is known as the quintessential vegetable.
One of the most complete vegetables, it is rich in vitamin A and vitamin C and fibers. It is also a quintessential anti-cancer food and is a good anti-inflammatory.
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Artichoke helps stop fluid retention.
An artichoke is a good option for people with diabetes or obesity conditions since its consumption lowers the glycemic index of food. It is a great cleanser that helps flush toxins from the body. Nursing mothers and people with gallstones should avoid them.
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Spinach is the vegetable that you can eat in large quantities without worrying.
It has very few calories and, however, it is rich in fiber, water, folic acid or calcium, among others. Recent studies indicated that it is perfect for fighting tiredness and attacking infections.
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Purple cabbage is the other vegetable that you can eat in large quantities.
In addition to adding color and texture to your salads, purple cabbage is a winner. For being rich in fibers and very low in calories, you will love to eat it when you are taking care of your figure and it is an excellent option for its satiating effect. Like other foods on this list, it has antioxidant functions, reducing the risk of developing certain types of cancer.
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If you're looking for a healthy, high-nutrient snack, apple is a perfect choice.
The list of benefits of this favorite fruit of everyone in the family is huge: rich in amino acids, minerals, antioxidants, and fiber. In addition, it is wonderful for helping to lower blood cholesterol levels and for promoting the elimination of toxins in the body.
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