19 FOODS TO REJUVENATE YOUR FACE

Food not only benefits the body but also enhances the beauty of the facial skin. Let's name 19 foods that enhance the beauty of facial skin.

1. Dried apricots

Rich in vitamin A, they promote the growth of healthy cells.

2. Cucumbers

Think of this vegetable as a glass of water. Hydration is essential for maintaining beautiful skin and cucumbers contain 96% water. They are also rich in silica, a nutrient that helps your body produce hyaluronic acid that helps cells retain moisture so your skin looks fresh.

3. Turkey

It contains zinc, a mineral that helps your body produce healthy cells and protect your skin against UV rays and environmental pollutants, main responsible for premature aging. Some studies even show that zinc would help to fight acne.

4. Walnuts

Rich in alpha-linolenic acid, an omega-3 fatty acid, which is an essential product for soft and elastic skin. Fatty acids limit the loss of water and Nutrients from skin cells and can even prevent inflammation.

5. Avocado

Eating avocados can help your skin maintain a balance of essential oils. In addition, it is one of the healthiest foods for your body.

6. Espresso

Freshly ground grains contain antioxidant polyphenols, a micronutrient that repairs damage caused by ultraviolet rays. Espresso contains the dose's highest antioxidants, so feel free to enjoy your lattes skim in the mornings.

7. Watermelon

Although the high concentration of water makes watermelon one of the foods with the least nutrients, you can thank H2O for keeping your skin hydrated. And if this is not enough for you, the fruit has lycopene, a carotene pigment that serves as a skin protective antioxidant.

8. Oranges

Although oranges are known to be rich in vitamin C, they are also full collagen that helps fight wrinkles. Eat one daily in the morning It might be enough to replace your expensive beauty regimen.

9. Linseed

Like salmon, flaxseed is rich in Omega-3 fat, which helps fight inflammation and promotes hydration of the skin.

10. Spinach

Rich in the precursor of vitamin A, beta carotene. omelet in the morning will help your body use vitamin A to combat free radicals and prevent damage to your skin.

11. Tomatoes

Tomatoes are the perfect addition to your salad, they're also packed with lycopene, the same carotene pigment that protects your skin that you find in watermelon.

12. Yellow corn

Yellow corn is full of beta carotene. In addition to the healthy shine that provides, yellow corn contains less sugar than white corn, helping you fight acne caused by sugar.

13. Chicken

It contains zinc and selenium, two minerals that increase collagen production and help to maintain hormonal balance. In other words, it helps keep outbreaks away. caused by the period.

14. Seafood

Similar to chicken, shellfish like clams, oysters, lobsters, which have tons of zinc, helps maintain the elasticity of the skin.

15. Soy

This legume is rich in protein that helps maintain skin firmness.

16. Papaya

This tropical fruit is rich in vitamin C, one of the most powerful antioxidants to protect your skin against the damage caused by wrinkles.

17. Sweet potato

Rich in beta carotene that your body converts into vitamin A, a nutrient that helps you to remove dead cells.

18. Almonds

Rich in vitamin E, an antioxidant that helps eliminate free radicals responsible for causing aging.

19. Salmon

Rich in niacin, a B vitamin, that helps keep cells healthy, and selenium, an antioxidant that helps protect you from damage from the sun.