Following a diet to lose weight requires time and willpower. Here are 10 easy tips to follow to lose weight and stay slim. More than a diet it is an easy way of life to follow.
1.- Plan your diet in advance. If you know what you are going to eat a few hours before, you will have better control over your diet.
2.- Don't wait until you're starving to eat. If you eat with an exaggerated appetite, you will tend to eat fast, in excess and any food without considering its nutritional values, on the other hand, if you eat with moderate hunger, you will be in a position to select the nutrients that suit your body.
3.- Use smaller plates. One of the best ways to control portion sizes is by limiting the amount of food in front of you. Once you finish your dish, drink a glass of water, and wait a few minutes for digestion to start and feel full.
4.- Write a journal. Several studies show that writing down what we eat every day is an excellent tool to monitor weight since we are aware of what we eat.
5.- Take care of your liquids. It is essential to be well hydrated, however, be careful with soft drinks and sports drinks as they contain calories that you do not need. It is better that you have a balanced diet and get used to drinking plain water.
6.- Take fruits and vegetables to school or work. By bringing fruits and vegetables to work, you have the opportunity to eat nutritious food rich in fiber and vitamins, in addition to contributing to making positive changes with the approach of healthy eating.
7.- Have on hand a bar rich in fiber and protein. Always carry a fiber and protein bar in your bag or car. These nutrients help people feel satisfied with low calories.
8.- Find the root of the problem. Analyze the reasons why you gain weight. Do you eat out of anxiety? Do you sabotage your diet by compulsively eating at night? If you understand that it leads you to overeat and even without appetite, you can better control your impulses with food.
9.- Eat enough. Stop eating at the right moment when you start to feel slightly satisfied.
10.- Never skip meals. People often make the mistake of skipping a meal and going hungry thinking that it will make them lose weight. That is completely false. In reality, by not receiving food, the metabolism slows down to save calories, so that weight loss is reduced. It is necessary to eat several times a day (an average of five) in small quantities and nutritious, low-calorie foods.
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