Anti-aging secrets of Asian women
Have you noticed that Asian women always have skin like porcelain? Always young, always beautiful, skin hydrated, and without blemishes ... Anyway: perfect skin. And I couldn't help but wonder: How do they do it? What are its secrets?
Let me have made a great discovery! I have discovered some anti-aging secrets of Asian women that you cannot miss ... Do you want to know them? Read on and find out the 8 tips for Asian women to have beautiful skin and slow aging in a healthy way.
Take note that this is very good :).
8 Tips from Asian women to have beautiful skin
1.-Replace sweet desserts with seasonal fruits.
2.-Reduce dairy consumption to the minimum possible. At this point, it is important to consider the age of each person who wants to implement the Asian diet. Don't completely stop dairy. Just reduce the amount you consume.
3.-Regularly incorporate foods derived from soybeans such as tofu, beans, sauce, or bean sprouts, replacing red and white meats.
4.-Make ginger part of your life. Ginger is ideal to accompany infusions, in salads, in soups, etc. Get used to consuming your meals and herbal teas with ginger. The peculiarity of ginger is that it stimulates blood circulation, which is essential for having porcelain skin.
5.-Incorporate grains like quinoa, brown rice, barley, oats, and wheat into your diet.
6.-Avoid exposure to the sun for prolonged periods of time, as it is responsible for aging and skin spots.
7.-Become an observer of your body and its needs
Asian women have a strong culture in which they believe that the body can heal from the inside out. That is to say, they almost completely avoid (except in 100% necessary cases) the use of traditional (allopathic) medicines, since traditional medicine often heals a part of the body but does not take into account and can damage another organ. That is why they resort to home remedies or ancestral recipes for the healing of the body.
8.-Consume green tea daily, since it is one of the most effective antioxidants that we have at hand.
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