8 foods your kids love but terribly damage their brains

It is terrible, but according to the World Health Organization, every year more than 200 million children under the age of 5 do not develop their full potential for learning and memory. Diet influences a lot because the brain is affected by what they eat. Believe it or not, what your kids eat when they're young has long-lasting effects on their potential and their lives. For this reason, it is important that you supervise their meals and make sure you provide them with the best nutrition.

Most of the foods that seem convenient because they are prepared in a matter of minutes in the microwave are lethal for the health of your children. Although they solve lunch or dinner, you should simply avoid them. We know it is difficult, but it is better to think of alternatives, for the sake of your children's healthy development.

On the other hand, there are foods with high sugar content. Children and sugars are a bad combination, you better opt for the natural sugar found in fruits. You can teach them from a young age and you will see how they will get used to it. Here is a list of the most harmful foods if you abuse them.

1/8

Kids love it, but refined cereals are not a healthy breakfast.

The little ones love cereals based on white flour and dyes, and if consumed in excess it could affect the development of their intelligence since they are foods that cause mental confusion and memory loss. Ideally, they should eat whole grain or fiber cereals.

2/8

Fried foods have no nutritional value that is beneficial to the body.

You may love this junk food, but these foods, which go through hot oil, deteriorate the nerve cells of the brain and since they are already processed, the chemicals affect cognitive functioning reflected in academic performance.

3/8

The sugar content in carbonated and energy drinks is mind-boggling.

They contain caffeine that affects the neuronal development of children and adolescents. It reduces the amount of deep sleep and prevents them from getting enough sleep, which is vital for their neurons. Added to the excess of sugar they can produce hyperactivity.

4/8

Like soda, artificial juices contain a lot of sugar.

High blood sugar also has important consequences for brain growth, making gray matter and white matter grow much slower.

5/8

In addition to affecting your brain, very salty foods also affect your kidneys.

This is very common in fast food, the amounts of salt are very high and the little ones need less than 4 grams per day to be healthy. Too much salt impedes the blood supply to your brain, which can age it prematurely and be noticeable in memory loss.

6/8

Popcorn contains trans fat.

Consuming them frequently can kill brain cells as an effect of the lead contained in them and directly affecting the nervous system.

7/8

Even if they do water their mouths, they should avoid donuts.

They are made up of transgenic fats - which contract the brain - and too much sugar, affecting their plasticity. Memory and learning capacity is affected by the saturation of these compounds.

8/8

It's super convenient, but frozen pizza is full of unnatural ingredients.

Take into account that they have artificial preservatives and conditioners and this is intoxicating

 the blood that goes directly to the brain, clearly affecting the cognitive functioning of

you're little.