Exotic fruits that promise to lose weight are sold everywhere lately. That if they come from a region of Thailand, the Alps, or some lost town in Peru, the boom for these products has only just begun.
And although eating fruits is only one part to achieve weight loss, there are people who swear that thanks to consuming some of them they have stopped being hungry and have miraculously lowered their belly. I leave you some examples:
1/5
Goji berries
These kinds of berries are even in creams now. Well known in China and Tibet, traditional medicine uses them to protect the eyes and liver, promote good circulation, and regulate your immune system. Thanks to its nutrients, it is said that eating them in moderation can help you lose weight.
2/5
Acai berries
They are very similar to blueberries but contain a high level of antioxidants, amino acids, omega 3, fiber, and protein. They improve the activity of your digestive system and only have 33 calories per half-cup. They are said to have the advantage of suppressing hunger.
3/5
Kiwi
Each one has only 40 calories and its nutritional content is very high. Some of the benefits of eating it regularly are that it maintains the tone and texture of your skin healthy, reduces blood pressure, and prevents heart disease and heart attacks. Composed of 95% water they are of great help to control your weight.
4/5
Passion fruit
This passion fruit is rich in antioxidants, minerals, vitamins, and fiber. Just 100 grams contains 97 calories. Its high percentage of fiber makes it excellent for removing cholesterol from your body and can be a type of laxative if you have digestive problems.
5/5
Guarana
University of Chicago studies suggests eating this delicious fruit may help
to break the body fat that accumulates in your abdomen.it only has 65 for every half cup you consume. Inhibits the production of enzymes that
age your skin.
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