Choosing your food well when you're stressed can make all the difference. Who would have thought that much of the stress we feel during the day has to do with how we eat? And above all, who would have imagined that you can calm your nerves by controlling what you eat. We, women, are subjected to many situations of tension. Although we are multitasking and can focus on many things at the same time, if we do not know how to manage stress, it could affect our health. When the tension takes over your life, you will notice that your mood is very changeable and uncontrollable. The good news is that your diet is your best medicine. So calm your stress with a special diet. Here are some tips, although it is good to consult with your primary nutritionist.
I know, there are many delicious and delicious foods. But, guess what, they hurt you the most. I tell you that nutrition experts say that there is what they call "tasty poisons" and that we even consume every day. They have very little nutritional value and worse, they cause many changes in health. Knowing that a poor diet can be a cause of diabetes, cancer, high blood pressure, migraine, and even fibromyalgia should be enough reason for you to make a decision.
If you tend to eat a lot of processed products and only pay attention to your diet when you have a few extra pounds, you are making a serious mistake. Looking good goes hand in hand with feeling fantastic and being happy. Perhaps happiness is the main thing for you to make a change in eating habits that allows you to be mentally and emotionally stable. Physical appearance falls into the background.
1/20
Feeling: Lack of energy and stress causes you inexplicable tiredness.
It is terrible because your routine is getting heavier. You feel deconcentrated and fatigue out of the ordinary. Obviously you are surprised because you did not feel that way before. Now you have a hard time doing outstanding daily tasks and feel anguish about it.
2/20
Natural Tranquilizer: Prepare guacamole and raise your vitamin B12 levels to relax.
They say that avocado is the most perfect food in the world. It has many properties that help you keep your brain in perfect health. Therefore, it prevents the appearance of multiple disorders such as depression and anxiety.
3/20
Sensation: You cannot sleep well and you also feel strong palpitations at night.
The thing of being tossing and turning and not being able to fall asleep can be desperate. It seems like you have a strange feeling of anxiety that makes your heart beat a thousand per minute, preventing you from letting go and resting.
4/20
Natural Tranquilizer: Take a deep breath and eat some lettuce.
Nothing better than fighting insomnia with a delicious lettuce salad. Its properties will help you relax your nervous system, and even many experts recommend lettuce tea to reduce your palpitations due to anxiety.
5/20
Feeling: You are defensive, you get angry about everything and you do not control your starts.
You are very little tolerant, you lose patience in seconds and your reaction to simple circumstances is greatly exaggerated. It seems that you are with bitterness and a bad attitude all the time.
6/20
Natural tranquilizer: Drink soy milk and regulate your estrogens.
Women are more likely to abruptly move from one mood to another. The good news is that you can regulate your hormones with some changes in your diet. If you are not allergic, consume soy milk and regulate your estrogens naturally.
7/20
Feeling: You have nervous tics and you feel worried most of the day.
Extreme tension is associated with the development of nervous tics. The most common is the involuntary movement of your eye and it is definitely associated with poor stress management because it has already become permanent.
8/20
Natural calming. Eat almonds, walnuts, and chestnuts to raise your magnesium levels.
Magnesium is super necessary because it will relax your nervous system and prevent you from having emotional and even neurological conditions. If you consume magnesium you will see how you will feel much more positive.
9/20
Stressful feeling: You have a vacuum in your stomach and you feel something bad is going to happen.
This means that your stress has already led to an abnormal state of alert and you wait for it to happen.
worst. You have fears and heartaches without a specific reason. All this can take you
to a vicious circle of catastrophic thoughts.
...............
10/20
Natural Tranquilizer: Prepare salmon or tuna and raise your Omega 3 levels.
Omega 3 fatty acids are essential for you to have balance and neurological health. They even reduce the chances of developing dementia. Its effect on the brain helps a lot to avoid depression.
11/20
Sensation: You want to control everything and you despair when you do not succeed.
There are things that are not in your hands. It is important that you learn to flow and face conflicts in a healthier way because it can imply chronic stress. Meditating and breathing will help you a lot. Of course, eating will also benefit you.
12/20
Natural tranquilizer: Consume oranges and ground flaxseed to reduce the effects of stress.
Cortisol is the stress hormone and you could have it at high levels if you don't calm down and let go of control a little. Peel and orange to relax and eat it because this will stop excess cortisol and will have a relaxing effect that will help you feel better.
13/20
Feeling: You have become very pessimistic and you complain about everything.
It is an attitude of pessimism and also of resignation. You feel without energy and you do not make the same effort. You assume that you will lose what you strive for. So, you decide to lose motivation and complain ahead of time.
14/20
Natural Tranquilizer: Increase your serotonin levels with an oatmeal smoothie.
Oatmeal helps you be more optimistic because it increases serotonin, which has calming effects on your brain and body. This will change your mood and you will have the possibility to see things from another perspective.
15/20
sensation: You have permanent muscle tension, your body hurts and you feel chronic fatigue.
When your muscles are tight it is because your body prepares for survival responses, seeks to flee, attack, or freezes. In this case, none of these responses is necessary. So you tighten up your muscles for no real reason for survival.
16/20
Natural Tranquilizer: Lemon juice fasting against chronic fatigue caused by stress.
This habit will cleanse your skin, stimulate your immune system, and generate better digestion. But above all, it will help your brain because it will increase the magnesium and potassium you need to have energy and avoid tension.
17/20
Sensation: You forget everything, you lose everything and therefore you don't concentrate either.
Lack of memory and concentration are very common effects when we are under the effects of excess stress. If you are not attentive it is because you are nervous all the time and you want to be one step ahead without concentrating on what you are doing.
18/20
Natural tranquilizer: Consume green tea because it is a natural relaxant.
Green tea is usually recommended for anxiety problems because it has an amino acid that relaxes your nervous system. However, at the same time, it makes you alert and stimulates you, allowing you to focus much better.
19/20
Feeling: You feel down and sad, you are very dull and nothing excites you.
You feel that you are making a lot of effort but that you are unable to please anyone. But this is because stress has taken away your motivation and inner strength. Get them back by changing your eating style. Consume everything that has tryptophan.
20/20
Natural tranquilizer: Eat a banana and you will see how your mood will change for the better.
They say that bananas solve more problems than a pill and apparently it is true.
Banana or banana, as it is also known, contains tryptophan which is vital for your nervous system. It is best to consume it during the day because at night it can be
heavy for your digestion.
No comments:
Post a Comment