I know that the effort involved in lowering those extra books is enormous, especially for us women. Many times we try to achieve miracles in a short time, and as we already know, when it comes to losing weight, this is not always possible. However, here we show you 13 diet options that without fear of being wrong I can assure you that, if you choose one, if you do it to the letter even for a couple of weeks, the results will be impressive and fast. Do you dare?
Before continuing, I must clarify that no diet is "miraculous" as such and that it takes a lot of effort, discipline, and great willpower to achieve not only to lower those little books but also to stay at the ideal weight. These diets do help us lose weight super fast if they are followed to the letter, but you will have to keep the discipline and continue eating healthy, to keep the extra pounds well away. Of course, do not forget to consult a doctor before starting any diet or exercise routine.
Another very important point is exercise. Make sure you always stay active and exercise at least four times a week, all under your doctor's supervision, of course. Come on, let's get to work!
1/11
The oatmeal diet is miraculous.
The oatmeal diet is delicious, easy and most of all promises to drop 8 to 12 pounds in 10 days! The full menu is here.
11/2
Try the banana and milk diet.
They call it the "emergency" diet. For the next three days, you should only consume 4 bananas and three glasses of milk. You can drink black coffee in the morning and after lunch. See how easy it is.
11/3
The apple diet promises to help you lose 10 pounds in just one week.
The first day if it is pure apple, but the subsequent days you can add more food. This is the menu.
11/4
The three-day diet will change your life.
It is a three-day diet where you can not substitute food and most importantly you can not do it for more days if you do everything to the letter you can lose up to 10 pounds. Click on the menu and good luck!
11/5
Pear will be your best ally in this diet.
If you combine the pear with other very well designed foods to lose weight, the results are a figure of 10. When you click here, you will notice that the menu is the same for a week but that it is tasty, easy, and above all high in fiber.
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The pumpkin diet is one of my favorites.
This is my favorite vegetable! So when they tell me to diet with pumpkins, I sign up! This diet will help you lose a lot of fat, in addition to the fact that the calories are less than 13 for every 100 grams of this delicious vegetable. Of course, it is combined with other fruits and vegetables. Look at the menu.
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I know that not everyone likes sardines, I love them but do not worry, that in this diet it is combined with vegetables rich in fiber, grains, and legumes. It also contains many vitamins, minerals, iron, fiber and you can eat them naturally, roasted, or cooked with tomato and onion. This is the diet to follow.
11/8
The French diet is very simple because the women in that country eat to enjoy it.
Also, they prefer quality over quantity, their portions are smaller. They eat everything and are not addicted to food, they do not eat processed products and their daily food is full of fresh fruits and vegetables and the odd but small dessert.
11/9
The strawberry diet is excellent for detoxifying the body.
They call it the mono-diet of strawberries, you only consume a single food that is delicious. It is about your body going into shock to detoxify and cleanse your body.
11/10
The pineapple and tuna diet is a favorite among many celebrities.
The pineapple and tuna diet is very popular among the Miss Venezuela contestants, it takes a lot of willpower and discipline. The menu is the same for a week, click and start today!
11/11
The 8-hour diet is becoming increasingly popular.
In this diet you can ingest food only in a period of 8 hours, that is to say, if
you have breakfast at 7 in the morning your last food should be at 3 in the afternoon. Further,
before breakfast, you can have a cup of coffee or tea. Get the details.
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