Sleep like a baby with these home 9 remedies

If you are a light sleeper, those who wake up with the slightest noise, you will want to read this list of the best home remedies to beat insomnia. Sleep is something that we must value, not only because it is so necessary for the regeneration of our mind and body, but because it is delicious to sleep! Many people who suffer from insomnia know what the hell it is to try to sleep and not be able to. That is why we bring you these great home remedies to help you fall asleep at night, no matter how difficult it is for you.

Sometimes the more tired you are, the more difficult it is to achieve the dream. Also when you have too many burdens on you, stress and thoughts do not let you sleep. There are also other people who simply think non-stop, and when lying down to sleep at night, it is when the mind is least silent. Busy with appointments, meetings, things that cannot be forgotten, sleeping sometimes seems like an impossibility.

But for this, we have home remedies - some drinks that you may remember from your grandmother or your mother. These are teas, tips, things you can do every night to quickly fall asleep. Whether it's a good linden tea or something less common, like an orange blossom tea, take a look at our list and you'll have some good tools to help you sleep tonight.

1/9

Listen to soothing music before going to bed.

Forget about the TV, iPad, or laptop in bed. What is valid is relaxing music. Whether with headphones or with your Alexa, relax before going to sleep with soft and relaxing music.

2/9

An infusion of linden is miraculous to relax you.

Linden has relaxing and sleeping properties, so it's perfect as a tea before you go to sleep. Sweeten it with honey and you will see that you sleep with a baby all night.

3/9

Visualize yourself asleep.

At bedtime, close your eyes and meditate. Visualize yourself sleeping a pleasant and restful sleep. Visualize yourself waking up to a new day after sleeping eight hours without interruption. This way you program yourself to sleep like a baby.

4/9

This lettuce infusion relaxes and helps you sleep well.

Boil three leaves in a little water. Let stand for 10 minutes. Strain and sweeten with honey. Drink this warm infusion before going to bed.

5/9

Warm milk is also great to help you relax.

This is another of the formulas the grandmothers, who said that a cup of warm milk was the best inducer of sleep. Try a teaspoon of honey. It is delicious and relaxing and you should take it before going to bed.

6/9

Melatonin capsules help you sleep.

Although it is not a proper home remedy, it is available over the counter, does not generate addiction, and is great for falling asleep. A capsule before sleeping and a holy remedy!

7/9

Valerian drops are also a very effective remedy against insomnia.

The relaxing effect of valerian root is more effective than counting sheep. A few drops in a glass of water half an hour before going to bed can work miracles.

8/9

Exercise during the day.

This is the best natural remedy for insomnia. Being active and exercising helps you relax, which will help you sleep better.

9/9

The aroma of orange blossom is great to help you sleep.

Put essential oil or any fragrance that is orange blossom, which is said to be orange blossom

in English, so you can relax and fall asleep more easily. This aroma that

you can get it from Amazon can help.